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Popcorn

Popcorn

Snacks, popcorn, microwave, 94% fat free

Nutrition facts per 100 g · edible portion

Snack Foods
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16 forms & preparations
Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, popcorn, microwave, 94% fat free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
402 kcal Calories
21%
10.7 g Protein
28%
76.0 g Carbs
8%
6.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Snacks, popcorn, microwave, 94% fat free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, popcorn, microwave, 94% fat free come from — the split across carbs, fat & protein.

What Snacks, popcorn, microwave, 94% fat free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber49% Manganese47% Magnesium30% Copper29% Zinc25% Phosphorus24% Protein21% Iron16% Niacin (B3)13% Selenium13% Riboflavin (B2)12% Vitamin B612%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate76.0 g
28%
Dietary Fiber13.6 g
49%
Starch59.8 g—
Total Sugars0.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.1 g
8%
Saturated Fat1.2 g
6%
Monounsaturated Fat2.8 g—
Polyunsaturated Fat2.2 g—
Trans Fat0.9 g—
Omega-3 Fatty Acids55.0 mg—
Omega-6 Fatty Acids2,161.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.7 g
21%
Histidine241.0 mg—
Isoleucine388.0 mg—
Leucine1,480.0 mg—
Lysine349.0 mg—
Methionine199.0 mg—
Phenylalanine529.0 mg—
Threonine372.0 mg—
Tryptophan77.0 mg—
Valine520.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)13.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K1.1 mcg
1%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)18.0 mcg
5%
Vitamin B120.0 mcg
0%
Choline13.0 mg
2%
Betaine0.3 mg—
MineralsAmount% DV
Calcium14.0 mg
1%
Iron2.9 mg
16%
Magnesium124.0 mg
30%
Phosphorus304.0 mg
24%
Potassium284.0 mg
6%
Sodium627.0 mg
27%
Zinc2.8 mg
25%
Copper0.3 mg
29%
Manganese1.1 mg
47%
Selenium6.9 mcg
13%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.9 g—

About Snacks, popcorn, microwave, 94% fat free

Popcorn is a whole-grain snack made from a special variety of corn whose small, hard kernels explode into light, fluffy puffs when heated. Each kernel holds a droplet of moisture inside a tough hull, and as it heats the moisture turns to steam and bursts the kernel inside out. A favorite at movie theaters, fairs, and homes around the world, popcorn is one of the few snacks that is also a whole grain, naturally providing fiber and antioxidant polyphenols.

Air-popped and lightly seasoned, it is low in calories, though butter, oil, sugar, and salt can quickly change that. It is popped on the stovetop, in a microwave bag, or in an air popper, then seasoned countless ways, from classic butter and salt to caramel corn, cheese, and kettle corn, and even pressed into snack bars and balls. It stays crisp when kept dry. Choose fresh kernels for the best popping, and store unpopped popcorn in an airtight container in a cool, dry place to keep the kernels from drying out and popping poorly.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, popcorn, microwave, 94% fat free?

There are 402 calories in 100 g of Snacks, popcorn, microwave, 94% fat free, or about 114 calories in 1 oz (28 g).

How much protein is in Snacks, popcorn, microwave, 94% fat free?

Snacks, popcorn, microwave, 94% fat free contains 10.7 g of protein per 100 g.

How many carbs are in Snacks, popcorn, microwave, 94% fat free?

Snacks, popcorn, microwave, 94% fat free has 76.0 g of carbohydrates per 100 g.

How much fat is in Snacks, popcorn, microwave, 94% fat free?

Snacks, popcorn, microwave, 94% fat free provides 6.1 g of total fat per 100 g.

What is Snacks, popcorn, microwave, 94% fat free a good source of?

Snacks, popcorn, microwave, 94% fat free is an excellent source of Dietary Fiber (49% DV), Manganese (47% DV), Magnesium (30% DV), Copper (29% DV), Zinc (25% DV) and Phosphorus (24% DV) and a good source of Iron, Niacin (B3), Selenium, Riboflavin (B2) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related snack foods

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