Popcorn

Snacks, popcorn, microwave, 94% fat free

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20.1%
402 kcal

Energy

8.7%
6.1 g

Fat

5.9%
1.2 g

Saturates

0.7%
0.7 g

Sugar

26.1%
1.6 g

Salt

76%

14%

11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	402 (1682 kJ)	20%
from Carbohydrate	304 (1273 kJ)
from Fat	55 (230 kJ)
from Protein	43 (180 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	76.0 g	27%
Dietary Fiber	13.6 g	45%
Starch	59.8 g
Sugars	0.7 g
Sucrose	650.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	6.1 g	9%
Saturated Fat	1.2 g	6%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	2.0 mg
Tridecylic Acid	~
Myristic Acid	8.0 mg
Pentadecanoic Acid	1.0 mg
Palmitic Acid	738.0 mg
Margaric Acid	6.0 mg
Stearic Acid	380.0 mg
Arachidic Acid	24.0 mg
Behenic Acid	15.0 mg
Lignoceric Acid	10.0 mg
Monounsaturated Fat	2.8 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	6.0 mg
16:1 c	6.0 mg
16:1 t	0.0 mg
17:1	2.0 mg
Oleic Acid	2,746.0 mg
18:1 c	1,930.0 mg
18:1 t	817.0 mg
Gadoleic Acid	12.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	1.0 mg
Polyunsaturated Fat	2.2 g
Linoleic Acid	2,161.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	2,093.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	68.0 mg
Linolenic Acid	55.0 mg
alpha-Linolenic Acid	55.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.9 g
Omega-3 Fatty Acids	55.0 mg
Omega-6 Fatty Acids	2,161.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	10.7 g	21%
Essential Aminos
Histidine	241.0 mg	29%
Isoleucine	388.0 mg	34%
Leucine	1,480.0 mg	57%
Lysine	349.0 mg	15%
Methionine	199.0 mg	17%
Phenylalanine	529.0 mg	27%
Threonine	372.0 mg	31%
Tryptophan	77.0 mg	26%
Valine	520.0 mg	36%
Non-essential Aminos
Alanine	800.0 mg
Arginine	307.0 mg
Aspartic Acid	804.0 mg
Cystine	184.0 mg
Glutamic Acid	2,117.0 mg
Glycine	338.0 mg
Proline	749.0 mg
Serine	500.0 mg
Tyrosine	404.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	4.2 g
Ash	2.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.3 mg
Choline	13.0 mg
Vitamin A	264 IU	5%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.2 mg	9%
Vitamin B3 (niacin)	2.1 mg	10%
Vitamin B5 (pantothenic acid)	~
Vitamin B6 (pyridoxine)	0.2 mg	11%
Vitamin B9 (folate)	18 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1 IU	2%
Vitamin K	1 mcg	1%

Minerals % Daily Value
Calcium	14.0 mg	1%
Copper	0.3 mg	13%
Fluoride	~
Iron	2.9 mg	16%
Magnesium	124.0 mg	31%
Manganese	1.1 mg	54%
Phosphorus	304.0 mg	30%
Potassium	284.0 mg	8%
Sodium	627.0 mg	26%
Zinc	2.8 mg	19%

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.