Snacks, popcorn, microwave, 94% fat free vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, 94% fat free
402 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
402 kcal
481 kcal
Protein
10.7 g
9.2 g
Carbs
76.0 g
60.8 g
Fiber
13.6 g
3.6 g
Sugars
0.7 g
~
Fat
6.1 g
22.3 g
Sodium
627 mg
1,044 mg
Key takeaways
- Snacks, popcorn, microwave, 94% fat free has 16% fewer calories (402 kcal vs 481 kcal).
- Snacks, popcorn, microwave, 94% fat free has more protein (10.7 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 76.0 g).
- Snacks, popcorn, microwave, 94% fat free has more fiber (13.6 g vs 3.6 g).
- Snacks, popcorn, microwave, 94% fat free has more fat (6.1 g vs 22.3 g).
| Macronutrients | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 402 kcal | 481 kcal |
| Protein | 10.7 g | 9.2 g |
| Total Fat | 6.1 g | 22.3 g |
| Total Carbohydrate | 76.0 g | 60.8 g |
| Dietary Fiber | 13.6 g | 3.6 g |
| Total Sugars | 0.7 g | ~ |
| Water | 4.2 g | 3.8 g |
| Carbohydrates | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 76.0 g | 60.8 g |
| Dietary Fiber | 13.6 g | 3.6 g |
| Starch | 59.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 6.1 g | 22.3 g |
| Saturated Fat | 1.2 g | 6.0 g |
| Monounsaturated Fat | 2.8 g | 12.2 g |
| Polyunsaturated Fat | 2.2 g | 2.9 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.7 g | 9.2 g |
| Histidine | 241.0 mg | 208.0 mg |
| Isoleucine | 388.0 mg | 354.0 mg |
| Leucine | 1,480.0 mg | 649.0 mg |
| Lysine | 349.0 mg | 333.0 mg |
| Methionine | 199.0 mg | 161.0 mg |
| Phenylalanine | 529.0 mg | 442.0 mg |
| Threonine | 372.0 mg | 286.0 mg |
| Tryptophan | 77.0 mg | 115.0 mg |
| Valine | 520.0 mg | 417.0 mg |
| Alanine | 800.0 mg | 319.0 mg |
| Arginine | 307.0 mg | 396.0 mg |
| Aspartic Acid | 804.0 mg | 510.0 mg |
| Cystine | 184.0 mg | 185.0 mg |
| Glutamic Acid | 2,117.0 mg | 2,729.0 mg |
| Glycine | 338.0 mg | 330.0 mg |
| Proline | 749.0 mg | 972.0 mg |
| Serine | 500.0 mg | 459.0 mg |
| Tyrosine | 404.0 mg | 273.0 mg |
| Vitamins | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 13.0 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 14.0 mg | 222.0 mg |
| Iron | 2.9 mg | 2.5 mg |
| Magnesium | 124.0 mg | 37.0 mg |
| Phosphorus | 304.0 mg | 339.0 mg |
| Potassium | 284.0 mg | 342.0 mg |
| Sodium | 627.0 mg | 1,044.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 6.9 mcg | 20.8 mcg |
| Sterols | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, popcorn, microwave, 94% fat free | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, 94% fat free or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, 94% fat free has fewer calories: 402 kcal for Snacks, popcorn, microwave, 94% fat free vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, popcorn, microwave, 94% fat free or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, 94% fat free has more protein: 10.7 g for Snacks, popcorn, microwave, 94% fat free vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, popcorn, microwave, 94% fat free or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, 94% fat free has more fiber: 13.6 g for Snacks, popcorn, microwave, 94% fat free vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, popcorn, microwave, 94% fat free or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, popcorn, microwave, 94% fat free is lower in calories, and Snacks, popcorn, microwave, 94% fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.