Snacks, popcorn, microwave, 94% fat free vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, 94% fat free
402 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
402 kcal
465 kcal
Protein
10.7 g
8.7 g
Carbs
76.0 g
73.4 g
Fiber
13.6 g
5.7 g
Sugars
0.7 g
0.5 g
Fat
6.1 g
15.2 g
Sodium
627 mg
856 mg
Key takeaways
- Snacks, popcorn, microwave, 94% fat free has 14% fewer calories (402 kcal vs 465 kcal).
- Snacks, popcorn, microwave, 94% fat free has more protein (10.7 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 76.0 g).
- Snacks, popcorn, microwave, 94% fat free has more fiber (13.6 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 402 kcal | 465 kcal |
| Protein | 10.7 g | 8.7 g |
| Total Fat | 6.1 g | 15.2 g |
| Total Carbohydrate | 76.0 g | 73.4 g |
| Dietary Fiber | 13.6 g | 5.7 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 4.2 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 76.0 g | 73.4 g |
| Dietary Fiber | 13.6 g | 5.7 g |
| Starch | 59.8 g | ~ |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 6.1 g | 15.2 g |
| Saturated Fat | 1.2 g | 2.8 g |
| Monounsaturated Fat | 2.8 g | 6.3 g |
| Polyunsaturated Fat | 2.2 g | 5.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.7 g | 8.7 g |
| Histidine | 241.0 mg | ~ |
| Isoleucine | 388.0 mg | ~ |
| Leucine | 1,480.0 mg | ~ |
| Lysine | 349.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 529.0 mg | ~ |
| Threonine | 372.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 800.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 804.0 mg | ~ |
| Cystine | 184.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 749.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 404.0 mg | ~ |
| Vitamins | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 13.0 mg | 23.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 14.0 mg | 159.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 124.0 mg | 97.0 mg |
| Phosphorus | 304.0 mg | 318.0 mg |
| Potassium | 284.0 mg | 272.0 mg |
| Sodium | 627.0 mg | 856.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 6.9 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, popcorn, microwave, 94% fat free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, 94% fat free or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, 94% fat free has fewer calories: 402 kcal for Snacks, popcorn, microwave, 94% fat free vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, microwave, 94% fat free or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, 94% fat free has more protein: 10.7 g for Snacks, popcorn, microwave, 94% fat free vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, microwave, 94% fat free or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, 94% fat free has more fiber: 13.6 g for Snacks, popcorn, microwave, 94% fat free vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, microwave, 94% fat free or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, popcorn, microwave, 94% fat free is lower in calories, and Snacks, popcorn, microwave, 94% fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.