Snacks, popcorn, microwave, 94% fat free vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, 94% fat free
402 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
402 kcal
376 kcal
Protein
10.7 g
4.4 g
Carbs
76.0 g
72.9 g
Fiber
13.6 g
2.1 g
Sugars
0.7 g
35.1 g
Fat
6.1 g
7.5 g
Sodium
627 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 6% fewer calories (376 kcal vs 402 kcal).
- Snacks, popcorn, microwave, 94% fat free has more protein (10.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 76.0 g).
- Snacks, popcorn, microwave, 94% fat free has more fiber (13.6 g vs 2.1 g).
- Snacks, popcorn, microwave, 94% fat free has more sugars (0.7 g vs 35.1 g).
| Macronutrients | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 402 kcal | 376 kcal |
| Protein | 10.7 g | 4.4 g |
| Total Fat | 6.1 g | 7.5 g |
| Total Carbohydrate | 76.0 g | 72.9 g |
| Dietary Fiber | 13.6 g | 2.1 g |
| Total Sugars | 0.7 g | 35.1 g |
| Water | 4.2 g | 14.5 g |
| Carbohydrates | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 76.0 g | 72.9 g |
| Dietary Fiber | 13.6 g | 2.1 g |
| Starch | 59.8 g | ~ |
| Total Sugars | 0.7 g | 35.1 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 6.1 g | 7.5 g |
| Saturated Fat | 1.2 g | 1.5 g |
| Monounsaturated Fat | 2.8 g | 5.0 g |
| Polyunsaturated Fat | 2.2 g | 0.9 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.7 g | 4.4 g |
| Histidine | 241.0 mg | ~ |
| Isoleucine | 388.0 mg | ~ |
| Leucine | 1,480.0 mg | ~ |
| Lysine | 349.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 529.0 mg | ~ |
| Threonine | 372.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 800.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 804.0 mg | ~ |
| Cystine | 184.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 749.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 404.0 mg | ~ |
| Vitamins | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 2.1 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 13.0 mg | 34.3 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 14.0 mg | 41.0 mg |
| Iron | 2.9 mg | 4.9 mg |
| Magnesium | 124.0 mg | 27.0 mg |
| Phosphorus | 304.0 mg | 103.0 mg |
| Potassium | 284.0 mg | 197.0 mg |
| Sodium | 627.0 mg | 167.0 mg |
| Zinc | 2.8 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 6.9 mcg | 15.0 mcg |
| Sterols | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, microwave, 94% fat free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, 94% fat free or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 402 kcal for Snacks, popcorn, microwave, 94% fat free vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, popcorn, microwave, 94% fat free or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, microwave, 94% fat free has more protein: 10.7 g for Snacks, popcorn, microwave, 94% fat free vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, popcorn, microwave, 94% fat free or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, microwave, 94% fat free has more fiber: 13.6 g for Snacks, popcorn, microwave, 94% fat free vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, popcorn, microwave, 94% fat free or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, popcorn, microwave, 94% fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.