Popcorn

Popcorn

Snacks, popcorn, cheese-flavor

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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26.3%
526 kcal

Energy

47.4%
33.2 g

Fat

32.1%
6.4 g

Saturates

37%
2.2 g

Salt

carbs
38%
fat
55%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 526 (2201 kJ)
26%
from Carbohydrate 206 (864 kJ)
from Fat 299 (1251 kJ)
from Protein 37 (156 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 51.6 g
18%
Dietary Fiber 9.9 g
33%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 33.2 g
47%
Saturated Fat 6.4 g
32%
Butyric Acid 30.0 mg
Caproic Acid 20.0 mg
Caprylic Acid 10.0 mg
Capric Acid 30.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 220.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,800.0 mg
Margaric Acid ~
Stearic Acid 1,280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 100.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,600.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 15.4 g
Linoleic Acid 14,500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 880.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 880.0 mg
Omega-6 Fatty Acids 14,500.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine 252.0 mg
30%
Isoleucine 402.0 mg
35%
Leucine 1,024.0 mg
40%
Lysine 443.0 mg
19%
Methionine 191.0 mg
17%
Phenylalanine 405.0 mg
20%
Threonine 417.0 mg
35%
Tryptophan 94.0 mg
31%
Valine 489.0 mg
34%
Non-essential Aminos
Alanine 580.0 mg
Arginine 391.0 mg
Aspartic Acid 718.0 mg
Cystine 160.0 mg
Glutamic Acid 1,729.0 mg
Glycine 308.0 mg
Proline 743.0 mg
Serine 446.0 mg
Tyrosine 349.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 3.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 244 IU
5%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.5 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 91.0 mg
23%
Manganese 0.7 mg
36%
Phosphorus 361.0 mg
36%
Potassium 261.0 mg
7%
Sodium 889.0 mg
37%
Zinc 2.0 mg
13%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.