Snacks, popcorn, cheese-flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, cheese-flavor
526 kcal
Crackers, wheat, low salt
473 kcal
Calories
526 kcal
473 kcal
Protein
9.3 g
8.6 g
Carbs
51.6 g
64.9 g
Fiber
9.9 g
4.5 g
Sugars
~
13.0 g
Fat
33.2 g
20.6 g
Sodium
889 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 10% fewer calories (473 kcal vs 526 kcal).
- Snacks, popcorn, cheese-flavor has more protein (9.3 g vs 8.6 g).
- Snacks, popcorn, cheese-flavor has more carbs (51.6 g vs 64.9 g).
- Snacks, popcorn, cheese-flavor has more fiber (9.9 g vs 4.5 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 33.2 g).
| Macronutrients | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 526 kcal | 473 kcal |
| Protein | 9.3 g | 8.6 g |
| Total Fat | 33.2 g | 20.6 g |
| Total Carbohydrate | 51.6 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 2.5 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 51.6 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 33.2 g | 20.6 g |
| Saturated Fat | 6.4 g | 5.2 g |
| Monounsaturated Fat | 9.7 g | 11.4 g |
| Polyunsaturated Fat | 15.4 g | 2.8 g |
| Omega-3 Fatty Acids | 880.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 14,500.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.3 g | 8.6 g |
| Histidine | 252.0 mg | 193.0 mg |
| Isoleucine | 402.0 mg | 314.0 mg |
| Leucine | 1,024.0 mg | 582.0 mg |
| Lysine | 443.0 mg | 236.0 mg |
| Methionine | 191.0 mg | 138.0 mg |
| Phenylalanine | 405.0 mg | 412.0 mg |
| Threonine | 417.0 mg | 242.0 mg |
| Tryptophan | 94.0 mg | 124.0 mg |
| Valine | 489.0 mg | 375.0 mg |
| Alanine | 580.0 mg | 289.0 mg |
| Arginine | 391.0 mg | 375.0 mg |
| Aspartic Acid | 718.0 mg | 406.0 mg |
| Cystine | 160.0 mg | 193.0 mg |
| Glutamic Acid | 1,729.0 mg | 2,765.0 mg |
| Glycine | 308.0 mg | 328.0 mg |
| Proline | 743.0 mg | 925.0 mg |
| Serine | 446.0 mg | 418.0 mg |
| Tyrosine | 349.0 mg | 250.0 mg |
| Vitamins | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 113.0 mg | 49.0 mg |
| Iron | 2.2 mg | 4.4 mg |
| Magnesium | 91.0 mg | 62.0 mg |
| Phosphorus | 361.0 mg | 220.0 mg |
| Potassium | 261.0 mg | 203.0 mg |
| Sodium | 889.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 12.0 mcg | 33.7 mcg |
| Sterols | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Snacks, popcorn, cheese-flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cheese-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 526 kcal for Snacks, popcorn, cheese-flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, cheese-flavor or Crackers, wheat, low salt?
Snacks, popcorn, cheese-flavor has more protein: 9.3 g for Snacks, popcorn, cheese-flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, cheese-flavor or Crackers, wheat, low salt?
Snacks, popcorn, cheese-flavor has more fiber: 9.9 g for Snacks, popcorn, cheese-flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, cheese-flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, popcorn, cheese-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.