Snacks, popcorn, cheese-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, cheese-flavor
526 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
526 kcal
465 kcal
Protein
9.3 g
8.7 g
Carbs
51.6 g
73.4 g
Fiber
9.9 g
5.7 g
Sugars
~
0.5 g
Fat
33.2 g
15.2 g
Sodium
889 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 12% fewer calories (465 kcal vs 526 kcal).
- Snacks, popcorn, cheese-flavor has more protein (9.3 g vs 8.7 g).
- Snacks, popcorn, cheese-flavor has more carbs (51.6 g vs 73.4 g).
- Snacks, popcorn, cheese-flavor has more fiber (9.9 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 33.2 g).
| Macronutrients | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 526 kcal | 465 kcal |
| Protein | 9.3 g | 8.7 g |
| Total Fat | 33.2 g | 15.2 g |
| Total Carbohydrate | 51.6 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.5 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 51.6 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 33.2 g | 15.2 g |
| Saturated Fat | 6.4 g | 2.8 g |
| Monounsaturated Fat | 9.7 g | 6.3 g |
| Polyunsaturated Fat | 15.4 g | 5.0 g |
| Omega-3 Fatty Acids | 880.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 14,500.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.3 g | 8.7 g |
| Histidine | 252.0 mg | ~ |
| Isoleucine | 402.0 mg | ~ |
| Leucine | 1,024.0 mg | ~ |
| Lysine | 443.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 417.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 580.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 718.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 1,729.0 mg | ~ |
| Glycine | 308.0 mg | ~ |
| Proline | 743.0 mg | ~ |
| Serine | 446.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 113.0 mg | 159.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 91.0 mg | 97.0 mg |
| Phosphorus | 361.0 mg | 318.0 mg |
| Potassium | 261.0 mg | 272.0 mg |
| Sodium | 889.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 12.0 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 11.0 mg | 3.0 mg |
| Other | Snacks, popcorn, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 526 kcal for Snacks, popcorn, cheese-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, cheese-flavor has more protein: 9.3 g for Snacks, popcorn, cheese-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, cheese-flavor has more fiber: 9.9 g for Snacks, popcorn, cheese-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, cheese-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, popcorn, cheese-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.