Popcorn

Popcorn

Snacks, popcorn, oil-popped, microwave, regular flavor

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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29.2%
583 kcal

Energy

62.2%
43.6 g

Fat

34.1%
6.8 g

Saturates

0.5%
0.5 g

Sugar

44.1%
2.6 g

Salt

carbs
30%
fat
65%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 583 (2440 kJ)
29%
from Carbohydrate 180 (755 kJ)
from Fat 392 (1641 kJ)
from Protein 29 (122 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 45.1 g
16%
Dietary Fiber 8.1 g
27%
Starch 34.4 g
Sugars 0.5 g
Sucrose 310.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 43.6 g
62%
Saturated Fat 6.8 g
34%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,610.0 mg
Margaric Acid ~
Stearic Acid 1,873.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,654.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 118.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 23.2 g
Linoleic Acid 22,339.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 853.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 853.0 mg
Omega-6 Fatty Acids 22,339.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.3 g
15%
Essential Aminos
Histidine 275.0 mg
33%
Isoleucine 323.0 mg
28%
Leucine 1,103.0 mg
43%
Lysine 253.0 mg
11%
Methionine 189.0 mg
17%
Phenylalanine 442.0 mg
22%
Threonine 338.0 mg
28%
Tryptophan 63.0 mg
21%
Valine 455.0 mg
32%
Non-essential Aminos
Alanine 674.0 mg
Arginine 448.0 mg
Aspartic Acid 626.0 mg
Cystine 163.0 mg
Glutamic Acid 1,689.0 mg
Glycine 369.0 mg
Proline 785.0 mg
Serine 428.0 mg
Tyrosine 366.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.2 g
Ash 2.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 12.6 mg
Vitamin A 154 IU
3%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 4 IU
12%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.2 mg
8%
Fluoride 6.3 mcg
Iron 2.0 mg
11%
Magnesium 79.0 mg
20%
Manganese 0.6 mg
31%
Phosphorus 199.0 mg
20%
Potassium 182.0 mg
5%
Sodium 1,058.0 mg
44%
Zinc 3.1 mg
21%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.