Popcorn

Popcorn

Snacks, popcorn, cakes

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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19.2%
384 kcal

Energy

4.4%
3.1 g

Fat

2.4%
0.5 g

Saturates

0.8%
0.7 g

Sugar

12%
0.7 g

Salt

carbs
83%
fat
7%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 384 (1607 kJ)
19%
from Carbohydrate 320 (1341 kJ)
from Fat 28 (117 kJ)
from Protein 39 (162 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.1 g
29%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.5 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 420.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 910.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 1,310.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine 280.0 mg
33%
Isoleucine 372.0 mg
33%
Leucine 1,053.0 mg
41%
Lysine 312.0 mg
14%
Methionine 210.0 mg
18%
Phenylalanine 488.0 mg
25%
Threonine 363.0 mg
30%
Tryptophan 91.0 mg
30%
Valine 523.0 mg
36%
Non-essential Aminos
Alanine 671.0 mg
Arginine 581.0 mg
Aspartic Acid 767.0 mg
Cystine 156.0 mg
Glutamic Acid 1,890.0 mg
Glycine 431.0 mg
Proline 706.0 mg
Serine 480.0 mg
Tyrosine 387.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.4 mg
Vitamin A 72 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.6 mg
28%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 159.0 mg
40%
Manganese 1.0 mg
49%
Phosphorus 277.0 mg
28%
Potassium 327.0 mg
9%
Sodium 288.0 mg
12%
Zinc 4.0 mg
27%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.