Popcorn

Popcorn

Snacks, popcorn, air-popped

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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19.4%
387 kcal

Energy

6.5%
4.5 g

Fat

2.9%
0.6 g

Saturates

1%
0.9 g

Sugar

0.3%
0.0 g

Salt

carbs
77%
fat
10%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1620 kJ)
19%
from Carbohydrate 312 (1305 kJ)
from Fat 41 (171 kJ)
from Protein 52 (217 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.9 g
28%
Dietary Fiber 14.5 g
48%
Starch 54.4 g
Sugars 0.9 g
Sucrose 720.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 592.0 mg
Margaric Acid 0.0 mg
Stearic Acid 84.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,028.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 2,499.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 2,499.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.9 g
26%
Essential Aminos
Histidine 367.0 mg
44%
Isoleucine 431.0 mg
38%
Leucine 1,473.0 mg
57%
Lysine 338.0 mg
15%
Methionine 252.0 mg
22%
Phenylalanine 590.0 mg
30%
Threonine 452.0 mg
38%
Tryptophan 85.0 mg
28%
Valine 607.0 mg
42%
Non-essential Aminos
Alanine 900.0 mg
Arginine 598.0 mg
Aspartic Acid 836.0 mg
Cystine 217.0 mg
Glutamic Acid 2,255.0 mg
Glycine 492.0 mg
Proline 1,048.0 mg
Serine 571.0 mg
Tyrosine 488.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 21.2 mg
Vitamin A 196 IU
4%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.3 mg
13%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 144.0 mg
36%
Manganese 1.1 mg
56%
Phosphorus 358.0 mg
36%
Potassium 329.0 mg
9%
Sodium 8.0 mg
0%
Zinc 3.1 mg
21%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.