Popcorn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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26.4%
527 kcal

Energy

42.8%
30.0 g

Fat

34.5%
6.9 g

Saturates

0.6%
0.5 g

Sugar

32.1%
1.9 g

Salt

42%

51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	527 (2207 kJ)	26%
from Carbohydrate	223 (933 kJ)
from Fat	270 (1129 kJ)
from Protein	35 (146 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	55.7 g	20%
Dietary Fiber	9.9 g	33%
Starch	44.9 g
Sugars	0.5 g
Sucrose	540.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	30.0 g	43%
Saturated Fat	6.9 g	35%
Butyric Acid	14.0 mg
Caproic Acid	9.0 mg
Caprylic Acid	27.0 mg
Capric Acid	28.0 mg
Lauric Acid	16.0 mg
Tridecylic Acid	~
Myristic Acid	69.0 mg
Pentadecanoic Acid	11.0 mg
Palmitic Acid	3,228.0 mg
Margaric Acid	34.0 mg
Stearic Acid	3,235.0 mg
Arachidic Acid	105.0 mg
Behenic Acid	93.0 mg
Lignoceric Acid	34.0 mg
Monounsaturated Fat	19.9 g
Myristoleic Acid	~
15:1	0.0 mg
Palmitoleic Acid	24.0 mg
16:1 c	19.0 mg
16:1 t	5.0 mg
17:1	8.0 mg
Oleic Acid	19,816.0 mg
18:1 c	11,263.0 mg
18:1 t	~
Gadoleic Acid	54.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	2.2 g
Linoleic Acid	2,094.0 mg
18:2 CLAs	21.0 mg
18:2 n-6 c,c	1,618.0 mg
18:2 t,t	~
18:2 i	453.0 mg
18:2 t	455.0 mg
Linolenic Acid	61.0 mg
alpha-Linolenic Acid	61.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	9.5 g
Omega-3 Fatty Acids	61.0 mg
Omega-6 Fatty Acids	2,094.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	1.0 mg
Campesterol	0.0 mg
Stigmasterol	0.0 mg
Beta-sitosterol	0.0 mg

Protein & Amino Acids % Daily Value
Protein	8.7 g	17%
Essential Aminos
Histidine	182.0 mg	22%
Isoleucine	253.0 mg	22%
Leucine	1,028.0 mg	40%
Lysine	263.0 mg	12%
Methionine	132.0 mg	12%
Phenylalanine	323.0 mg	16%
Threonine	218.0 mg	18%
Tryptophan	51.0 mg	17%
Valine	343.0 mg	24%
Non-essential Aminos
Alanine	528.0 mg
Arginine	216.0 mg
Aspartic Acid	541.0 mg
Cystine	143.0 mg
Glutamic Acid	1,421.0 mg
Glycine	231.0 mg
Proline	634.0 mg
Serine	334.0 mg
Tyrosine	271.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	2.6 g
Ash	3.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.3 mg
Choline	13.9 mg
Vitamin A	252 IU	5%
Vitamin B1 (thiamine)	0.1 mg	7%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	1.6 mg	8%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.2 mg	8%
Vitamin B9 (folate)	15 mcg	4%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	3 IU	9%
Vitamin K	4 mcg	5%

Minerals % Daily Value
Calcium	20.0 mg	2%
Copper	0.2 mg	10%
Fluoride	~
Iron	2.4 mg	13%
Magnesium	92.0 mg	23%
Manganese	0.8 mg	39%
Phosphorus	234.0 mg	23%
Potassium	219.0 mg	6%
Sodium	771.0 mg	32%
Zinc	2.4 mg	16%

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.