48 forms & preparations
Dietary labels are inferred automatically from Crackers, matzo, egg and onion's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Crackers, matzo, egg and onion delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crackers, matzo, egg and onion come from — the split across carbs, fat & protein.
80% from carbs
-
Carbs 80%77.1 g per serving
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Fat 9%3.9 g per serving
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Protein 10%10.0 g per serving
What Crackers, matzo, egg and onion is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 77.1 g | |
| Dietary Fiber | 5.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.9 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Omega-3 Fatty Acids | 45.0 mg | — |
| Omega-6 Fatty Acids | 916.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 8.0 mg | — |
| Palmitic Acid | 742.0 mg | — |
| Stearic Acid | 184.0 mg | — |
| Palmitoleic Acid | 66.0 mg | — |
| Oleic Acid | 914.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Linoleic Acid | 916.0 mg | — |
| Arachidonic Acid | 31.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 8.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g | |
| Histidine | 223.0 mg | — |
| Isoleucine | 370.0 mg | — |
| Leucine | 702.0 mg | — |
| Lysine | 282.0 mg | — |
| Methionine | 190.0 mg | — |
| Phenylalanine | 501.0 mg | — |
| Threonine | 297.0 mg | — |
| Tryptophan | 123.0 mg | — |
| Valine | 425.0 mg | — |
| Alanine | 348.0 mg | — |
| Arginine | 434.0 mg | — |
| Aspartic Acid | 493.0 mg | — |
| Cystine | 213.0 mg | — |
| Glutamic Acid | 3,087.0 mg | — |
| Glycine | 358.0 mg | — |
| Proline | 1,055.0 mg | — |
| Serine | 526.0 mg | — |
| Tyrosine | 315.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 158.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 4.4 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 83.0 mg | |
| Sodium | 285.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.8 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Crackers, matzo, egg and onion
A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.
Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crackers, matzo, egg and onion?
There are 391 calories in 100 g of Crackers, matzo, egg and onion, or about 109 calories in 1 matzo (28 g).
How much protein is in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion contains 10.0 g of protein per 100 g.
How many carbs are in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion has 77.1 g of carbohydrates per 100 g.
How much fat is in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion provides 3.9 g of total fat per 100 g.
What is Crackers, matzo, egg and onion a good source of?
Crackers, matzo, egg and onion is an excellent source of Selenium (66% DV), Thiamin (B1) (47% DV), Folate (B9) (40% DV), Manganese (36% DV), Riboflavin (B2) (34% DV) and Niacin (B3) (31% DV) and a good source of Dietary Fiber and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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