Cracker

Cracker

Crackers, matzo, egg and onion

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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19.6%
391 kcal

Energy

5.6%
3.9 g

Fat

4.7%
0.9 g

Saturates

11.9%
0.7 g

Salt

carbs
80%
fat
9%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 391 (1636 kJ)
20%
from Carbohydrate 308 (1291 kJ)
from Fat 35 (147 kJ)
from Protein 40 (167 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.1 g
28%
Dietary Fiber 5.0 g
17%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 0.9 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 742.0 mg
Margaric Acid ~
Stearic Acid 184.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 66.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 914.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 916.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 8.0 mg
Trans Fat ~
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 916.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.0 g
20%
Essential Aminos
Histidine 223.0 mg
27%
Isoleucine 370.0 mg
32%
Leucine 702.0 mg
27%
Lysine 282.0 mg
12%
Methionine 190.0 mg
17%
Phenylalanine 501.0 mg
25%
Threonine 297.0 mg
25%
Tryptophan 123.0 mg
41%
Valine 425.0 mg
30%
Non-essential Aminos
Alanine 348.0 mg
Arginine 434.0 mg
Aspartic Acid 493.0 mg
Cystine 213.0 mg
Glutamic Acid 3,087.0 mg
Glycine 358.0 mg
Proline 1,055.0 mg
Serine 526.0 mg
Tyrosine 315.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 7.2 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 158 mcg
40%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 4.4 mg
24%
Magnesium 30.0 mg
8%
Manganese 0.8 mg
41%
Phosphorus 89.0 mg
9%
Potassium 83.0 mg
2%
Sodium 285.0 mg
12%
Zinc 0.7 mg
5%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.