Crackers, matzo, egg and onion vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Milk and cereal bar
413 kcal
Calories
391 kcal
413 kcal
Protein
10.0 g
6.5 g
Carbs
77.1 g
72.1 g
Fiber
5.0 g
0.4 g
Sugars
~
46.0 g
Fat
3.9 g
11.0 g
Sodium
285 mg
319 mg
Key takeaways
- Crackers, matzo, egg and onion has 5% fewer calories (391 kcal vs 413 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 0.4 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 11.0 g).
| Macronutrients | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Calories | 391 kcal | 413 kcal |
| Protein | 10.0 g | 6.5 g |
| Total Fat | 3.9 g | 11.0 g |
| Total Carbohydrate | 77.1 g | 72.1 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 7.2 g | 8.7 g |
| Carbohydrates | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 77.1 g | 72.1 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.9 g | 11.0 g |
| Saturated Fat | 0.9 g | 9.1 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Protein | 10.0 g | 6.5 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 702.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 297.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 348.0 mg | ~ |
| Arginine | 434.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 213.0 mg | ~ |
| Glutamic Acid | 3,087.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 4.9 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 158.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Calcium | 36.0 mg | 410.0 mg |
| Iron | 4.4 mg | 6.0 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 89.0 mg | 155.0 mg |
| Potassium | 83.0 mg | 254.0 mg |
| Sodium | 285.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 36.5 mcg | 7.7 mcg |
| Sterols | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Cholesterol | 45.0 mg | 6.0 mg |
| Other | Crackers, matzo, egg and onion | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Milk and cereal bar?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Milk and cereal bar?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Milk and cereal bar?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, matzo, egg and onion or Milk and cereal bar healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.