Crackers, matzo, egg and onion vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
391 kcal
402 kcal
Protein
10.0 g
9.4 g
Carbs
77.1 g
66.7 g
Fiber
5.0 g
7.5 g
Sugars
~
32.5 g
Fat
3.9 g
10.9 g
Sodium
285 mg
195 mg
Key takeaways
- Crackers, matzo, egg and onion has 3% fewer calories (391 kcal vs 402 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 77.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.0 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 10.9 g).
| Macronutrients | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 391 kcal | 402 kcal |
| Protein | 10.0 g | 9.4 g |
| Total Fat | 3.9 g | 10.9 g |
| Total Carbohydrate | 77.1 g | 66.7 g |
| Dietary Fiber | 5.0 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 7.2 g | 11.3 g |
| Carbohydrates | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 77.1 g | 66.7 g |
| Dietary Fiber | 5.0 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 3.9 g | 10.9 g |
| Saturated Fat | 0.9 g | 1.9 g |
| Monounsaturated Fat | 1.0 g | 5.7 g |
| Polyunsaturated Fat | 1.0 g | 2.6 g |
| Omega-3 Fatty Acids | 45.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.0 g | 9.4 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 702.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 297.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 348.0 mg | ~ |
| Arginine | 434.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 213.0 mg | ~ |
| Glutamic Acid | 3,087.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 267.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 4.9 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 158.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 36.0 mg | 65.0 mg |
| Iron | 4.4 mg | 5.7 mg |
| Magnesium | 30.0 mg | 105.0 mg |
| Phosphorus | 89.0 mg | 290.0 mg |
| Potassium | 83.0 mg | 328.0 mg |
| Sodium | 285.0 mg | 195.0 mg |
| Zinc | 0.7 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 36.5 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, matzo, egg and onion or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.