Crackers, matzo, egg and onion vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Crackers, wheat, low salt
473 kcal
Calories
391 kcal
473 kcal
Protein
10.0 g
8.6 g
Carbs
77.1 g
64.9 g
Fiber
5.0 g
4.5 g
Sugars
~
13.0 g
Fat
3.9 g
20.6 g
Sodium
285 mg
190 mg
Key takeaways
- Crackers, matzo, egg and onion has 17% fewer calories (391 kcal vs 473 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 4.5 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 20.6 g).
| Macronutrients | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Calories | 391 kcal | 473 kcal |
| Protein | 10.0 g | 8.6 g |
| Total Fat | 3.9 g | 20.6 g |
| Total Carbohydrate | 77.1 g | 64.9 g |
| Dietary Fiber | 5.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 7.2 g | 3.1 g |
| Carbohydrates | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 77.1 g | 64.9 g |
| Dietary Fiber | 5.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.9 g | 20.6 g |
| Saturated Fat | 0.9 g | 5.2 g |
| Monounsaturated Fat | 1.0 g | 11.4 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Omega-3 Fatty Acids | 45.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.0 g | 8.6 g |
| Histidine | 223.0 mg | 193.0 mg |
| Isoleucine | 370.0 mg | 314.0 mg |
| Leucine | 702.0 mg | 582.0 mg |
| Lysine | 282.0 mg | 236.0 mg |
| Methionine | 190.0 mg | 138.0 mg |
| Phenylalanine | 501.0 mg | 412.0 mg |
| Threonine | 297.0 mg | 242.0 mg |
| Tryptophan | 123.0 mg | 124.0 mg |
| Valine | 425.0 mg | 375.0 mg |
| Alanine | 348.0 mg | 289.0 mg |
| Arginine | 434.0 mg | 375.0 mg |
| Aspartic Acid | 493.0 mg | 406.0 mg |
| Cystine | 213.0 mg | 193.0 mg |
| Glutamic Acid | 3,087.0 mg | 2,765.0 mg |
| Glycine | 358.0 mg | 328.0 mg |
| Proline | 1,055.0 mg | 925.0 mg |
| Serine | 526.0 mg | 418.0 mg |
| Tyrosine | 315.0 mg | 250.0 mg |
| Vitamins | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 158.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 36.0 mg | 49.0 mg |
| Iron | 4.4 mg | 4.4 mg |
| Magnesium | 30.0 mg | 62.0 mg |
| Phosphorus | 89.0 mg | 220.0 mg |
| Potassium | 83.0 mg | 203.0 mg |
| Sodium | 285.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 36.5 mcg | 33.7 mcg |
| Sterols | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Crackers, wheat, low salt?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Crackers, wheat, low salt?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Crackers, wheat, low salt?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, matzo, egg and onion or Crackers, wheat, low salt healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.