Crackers, matzo, egg and onion vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
391 kcal
481 kcal
Protein
10.0 g
9.2 g
Carbs
77.1 g
60.8 g
Fiber
5.0 g
3.6 g
Fat
3.9 g
22.3 g
Sodium
285 mg
1,044 mg
Key takeaways
- Crackers, matzo, egg and onion has 19% fewer calories (391 kcal vs 481 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 3.6 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 22.3 g).
| Macronutrients | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 391 kcal | 481 kcal |
| Protein | 10.0 g | 9.2 g |
| Total Fat | 3.9 g | 22.3 g |
| Total Carbohydrate | 77.1 g | 60.8 g |
| Dietary Fiber | 5.0 g | 3.6 g |
| Water | 7.2 g | 3.8 g |
| Carbohydrates | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 77.1 g | 60.8 g |
| Dietary Fiber | 5.0 g | 3.6 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.9 g | 22.3 g |
| Saturated Fat | 0.9 g | 6.0 g |
| Monounsaturated Fat | 1.0 g | 12.2 g |
| Polyunsaturated Fat | 1.0 g | 2.9 g |
| Omega-3 Fatty Acids | 45.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.0 g | 9.2 g |
| Histidine | 223.0 mg | 208.0 mg |
| Isoleucine | 370.0 mg | 354.0 mg |
| Leucine | 702.0 mg | 649.0 mg |
| Lysine | 282.0 mg | 333.0 mg |
| Methionine | 190.0 mg | 161.0 mg |
| Phenylalanine | 501.0 mg | 442.0 mg |
| Threonine | 297.0 mg | 286.0 mg |
| Tryptophan | 123.0 mg | 115.0 mg |
| Valine | 425.0 mg | 417.0 mg |
| Alanine | 348.0 mg | 319.0 mg |
| Arginine | 434.0 mg | 396.0 mg |
| Aspartic Acid | 493.0 mg | 510.0 mg |
| Cystine | 213.0 mg | 185.0 mg |
| Glutamic Acid | 3,087.0 mg | 2,729.0 mg |
| Glycine | 358.0 mg | 330.0 mg |
| Proline | 1,055.0 mg | 972.0 mg |
| Serine | 526.0 mg | 459.0 mg |
| Tyrosine | 315.0 mg | 273.0 mg |
| Vitamins | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 24.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.9 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 158.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 36.0 mg | 222.0 mg |
| Iron | 4.4 mg | 2.5 mg |
| Magnesium | 30.0 mg | 37.0 mg |
| Phosphorus | 89.0 mg | 339.0 mg |
| Potassium | 83.0 mg | 342.0 mg |
| Sodium | 285.0 mg | 1,044.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 36.5 mcg | 20.8 mcg |
| Sterols | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 45.0 mg | 9.0 mg |
| Other | Crackers, matzo, egg and onion | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Crackers, rye, sandwich-type with cheese filling?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Crackers, rye, sandwich-type with cheese filling?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Crackers, rye, sandwich-type with cheese filling?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, matzo, egg and onion or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.