Crackers, matzo, egg and onion vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
391 kcal
465 kcal
Protein
10.0 g
8.7 g
Carbs
77.1 g
73.4 g
Fiber
5.0 g
5.7 g
Sugars
~
0.5 g
Fat
3.9 g
15.2 g
Sodium
285 mg
856 mg
Key takeaways
- Crackers, matzo, egg and onion has 16% fewer calories (391 kcal vs 465 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 77.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.0 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 15.2 g).
| Macronutrients | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 391 kcal | 465 kcal |
| Protein | 10.0 g | 8.7 g |
| Total Fat | 3.9 g | 15.2 g |
| Total Carbohydrate | 77.1 g | 73.4 g |
| Dietary Fiber | 5.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.2 g | 1.3 g |
| Carbohydrates | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 77.1 g | 73.4 g |
| Dietary Fiber | 5.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.9 g | 15.2 g |
| Saturated Fat | 0.9 g | 2.8 g |
| Monounsaturated Fat | 1.0 g | 6.3 g |
| Polyunsaturated Fat | 1.0 g | 5.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.0 g | 8.7 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 702.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 297.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 348.0 mg | ~ |
| Arginine | 434.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 213.0 mg | ~ |
| Glutamic Acid | 3,087.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 158.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 36.0 mg | 159.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 30.0 mg | 97.0 mg |
| Phosphorus | 89.0 mg | 318.0 mg |
| Potassium | 83.0 mg | 272.0 mg |
| Sodium | 285.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 36.5 mcg | 15.7 mcg |
| Sterols | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 45.0 mg | 3.0 mg |
| Other | Crackers, matzo, egg and onion | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Snacks, tortilla chips, light (baked with less oil)?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Snacks, tortilla chips, light (baked with less oil)?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, matzo, egg and onion or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.