Crackers, matzo, egg and onion vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
391 kcal
444 kcal
Protein
10.0 g
9.3 g
Carbs
77.1 g
71.5 g
Fiber
5.0 g
3.4 g
Sugars
~
15.0 g
Fat
3.9 g
13.4 g
Sodium
285 mg
866 mg
Key takeaways
- Crackers, matzo, egg and onion has 12% fewer calories (391 kcal vs 444 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 3.4 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 13.4 g).
| Macronutrients | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 391 kcal | 444 kcal |
| Protein | 10.0 g | 9.3 g |
| Total Fat | 3.9 g | 13.4 g |
| Total Carbohydrate | 77.1 g | 71.5 g |
| Dietary Fiber | 5.0 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.2 g | 2.7 g |
| Carbohydrates | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 77.1 g | 71.5 g |
| Dietary Fiber | 5.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.9 g | 13.4 g |
| Saturated Fat | 0.9 g | 2.1 g |
| Monounsaturated Fat | 1.0 g | 3.3 g |
| Polyunsaturated Fat | 1.0 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.0 g | 9.3 g |
| Histidine | 223.0 mg | 203.0 mg |
| Isoleucine | 370.0 mg | 330.0 mg |
| Leucine | 702.0 mg | 620.0 mg |
| Lysine | 282.0 mg | 188.0 mg |
| Methionine | 190.0 mg | 142.0 mg |
| Phenylalanine | 501.0 mg | 427.0 mg |
| Threonine | 297.0 mg | 280.0 mg |
| Tryptophan | 123.0 mg | 112.0 mg |
| Valine | 425.0 mg | 417.0 mg |
| Alanine | 348.0 mg | 366.0 mg |
| Arginine | 434.0 mg | 427.0 mg |
| Aspartic Acid | 493.0 mg | 508.0 mg |
| Cystine | 213.0 mg | 193.0 mg |
| Glutamic Acid | 3,087.0 mg | 2,726.0 mg |
| Glycine | 358.0 mg | 386.0 mg |
| Proline | 1,055.0 mg | 900.0 mg |
| Serine | 526.0 mg | 407.0 mg |
| Tyrosine | 315.0 mg | 168.0 mg |
| Vitamins | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 158.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 36.0 mg | 80.0 mg |
| Iron | 4.4 mg | 5.0 mg |
| Magnesium | 30.0 mg | 47.0 mg |
| Phosphorus | 89.0 mg | 258.0 mg |
| Potassium | 83.0 mg | 210.0 mg |
| Sodium | 285.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 36.5 mcg | 10.4 mcg |
| Sterols | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Crackers, wheat, reduced fat?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Crackers, wheat, reduced fat?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Crackers, wheat, reduced fat?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, matzo, egg and onion or Crackers, wheat, reduced fat healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.