Crackers, matzo, egg and onion vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
391 kcal
376 kcal
Protein
10.0 g
4.4 g
Carbs
77.1 g
72.9 g
Fiber
5.0 g
2.1 g
Sugars
~
35.1 g
Fat
3.9 g
7.5 g
Sodium
285 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 4% fewer calories (376 kcal vs 391 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 2.1 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 7.5 g).
| Macronutrients | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 391 kcal | 376 kcal |
| Protein | 10.0 g | 4.4 g |
| Total Fat | 3.9 g | 7.5 g |
| Total Carbohydrate | 77.1 g | 72.9 g |
| Dietary Fiber | 5.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 7.2 g | 14.5 g |
| Carbohydrates | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 77.1 g | 72.9 g |
| Dietary Fiber | 5.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.9 g | 7.5 g |
| Saturated Fat | 0.9 g | 1.5 g |
| Monounsaturated Fat | 1.0 g | 5.0 g |
| Polyunsaturated Fat | 1.0 g | 0.9 g |
| Omega-3 Fatty Acids | 45.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.0 g | 4.4 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 702.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 297.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 348.0 mg | ~ |
| Arginine | 434.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 213.0 mg | ~ |
| Glutamic Acid | 3,087.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 4.9 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 158.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 4.4 mg | 4.9 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 89.0 mg | 103.0 mg |
| Potassium | 83.0 mg | 197.0 mg |
| Sodium | 285.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 36.5 mcg | 15.0 mcg |
| Sterols | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, matzo, egg and onion or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.