Crackers, matzo, egg and onion vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
391 kcal
536 kcal
Protein
10.0 g
7.0 g
Carbs
77.1 g
52.9 g
Fiber
5.0 g
4.8 g
Sugars
~
0.2 g
Fat
3.9 g
34.6 g
Sodium
285 mg
8 mg
Key takeaways
- Crackers, matzo, egg and onion has 27% fewer calories (391 kcal vs 536 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 77.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 4.8 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 34.6 g).
| Macronutrients | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 391 kcal | 536 kcal |
| Protein | 10.0 g | 7.0 g |
| Total Fat | 3.9 g | 34.6 g |
| Total Carbohydrate | 77.1 g | 52.9 g |
| Dietary Fiber | 5.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 7.2 g | 1.9 g |
| Carbohydrates | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 77.1 g | 52.9 g |
| Dietary Fiber | 5.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 3.9 g | 34.6 g |
| Saturated Fat | 0.9 g | 11.0 g |
| Monounsaturated Fat | 1.0 g | 9.8 g |
| Polyunsaturated Fat | 1.0 g | 12.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 916.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 10.0 g | 7.0 g |
| Histidine | 223.0 mg | 153.0 mg |
| Isoleucine | 370.0 mg | 283.0 mg |
| Leucine | 702.0 mg | 419.0 mg |
| Lysine | 282.0 mg | 424.0 mg |
| Methionine | 190.0 mg | 110.0 mg |
| Phenylalanine | 501.0 mg | 310.0 mg |
| Threonine | 297.0 mg | 253.0 mg |
| Tryptophan | 123.0 mg | 108.0 mg |
| Valine | 425.0 mg | 392.0 mg |
| Alanine | 348.0 mg | 214.0 mg |
| Arginine | 434.0 mg | 321.0 mg |
| Aspartic Acid | 493.0 mg | 1,706.0 mg |
| Cystine | 213.0 mg | 89.0 mg |
| Glutamic Acid | 3,087.0 mg | 1,170.0 mg |
| Glycine | 358.0 mg | 207.0 mg |
| Proline | 1,055.0 mg | 251.0 mg |
| Serine | 526.0 mg | 303.0 mg |
| Tyrosine | 315.0 mg | 259.0 mg |
| Vitamins | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 158.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 30.0 mg | 67.0 mg |
| Phosphorus | 89.0 mg | 165.0 mg |
| Potassium | 83.0 mg | 1,275.0 mg |
| Sodium | 285.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 36.5 mcg | 8.1 mcg |
| Sterols | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or Snacks, potato chips, plain, unsalted?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, matzo, egg and onion or Snacks, potato chips, plain, unsalted?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or Snacks, potato chips, plain, unsalted?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, matzo, egg and onion or Snacks, potato chips, plain, unsalted healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.