Crackers, matzo, egg and onion vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, matzo, egg and onion
391 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
391 kcal
395 kcal
Protein
10.0 g
4.6 g
Carbs
77.1 g
87.1 g
Fiber
5.0 g
2.6 g
Sugars
~
44.2 g
Fat
3.9 g
4.0 g
Sodium
285 mg
637 mg
Key takeaways
- Crackers, matzo, egg and onion has 1% fewer calories (391 kcal vs 395 kcal).
- Crackers, matzo, egg and onion has more protein (10.0 g vs 4.6 g).
- Crackers, matzo, egg and onion has more carbs (77.1 g vs 87.1 g).
- Crackers, matzo, egg and onion has more fiber (5.0 g vs 2.6 g).
- Crackers, matzo, egg and onion has more fat (3.9 g vs 4.0 g).
| Macronutrients | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 391 kcal | 395 kcal |
| Protein | 10.0 g | 4.6 g |
| Total Fat | 3.9 g | 4.0 g |
| Total Carbohydrate | 77.1 g | 87.1 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 7.2 g | 2.5 g |
| Carbohydrates | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 77.1 g | 87.1 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 3.9 g | 4.0 g |
| Saturated Fat | 0.9 g | 2.3 g |
| Monounsaturated Fat | 1.0 g | 0.6 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | ~ |
| Omega-6 Fatty Acids | 916.0 mg | ~ |
| Protein & Amino Acids | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.0 g | 4.6 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 702.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 297.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 348.0 mg | ~ |
| Arginine | 434.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 213.0 mg | ~ |
| Glutamic Acid | 3,087.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.4 mg | 2.0 mg |
| Niacin (B3) | 4.9 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 158.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 4.4 mg | 21.6 mg |
| Magnesium | 30.0 mg | 56.0 mg |
| Phosphorus | 89.0 mg | 170.0 mg |
| Potassium | 83.0 mg | 189.0 mg |
| Sodium | 285.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 36.5 mcg | ~ |
| Sterols | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg and onion | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg and onion or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg and onion has fewer calories: 391 kcal for Crackers, matzo, egg and onion vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, matzo, egg and onion or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg and onion has more protein: 10.0 g for Crackers, matzo, egg and onion vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, matzo, egg and onion or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg and onion has more fiber: 5.0 g for Crackers, matzo, egg and onion vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, matzo, egg and onion or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, matzo, egg and onion is lower in calories, and Crackers, matzo, egg and onion is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.