Crackers, rusk toast vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
407 kcal
395 kcal
Protein
13.5 g
4.6 g
Carbs
72.3 g
87.1 g
Fiber
~
2.6 g
Sugars
~
44.2 g
Fat
7.2 g
4.0 g
Sodium
253 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 3% fewer calories (395 kcal vs 407 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 4.6 g).
- Crackers, rusk toast has more carbs (72.3 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 7.2 g).
- Crackers, rusk toast has more sodium (253 mg vs 637 mg).
| Macronutrients | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 407 kcal | 395 kcal |
| Protein | 13.5 g | 4.6 g |
| Total Fat | 7.2 g | 4.0 g |
| Total Carbohydrate | 72.3 g | 87.1 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 5.5 g | 2.5 g |
| Carbohydrates | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 72.3 g | 87.1 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 7.2 g | 4.0 g |
| Saturated Fat | 1.4 g | 2.3 g |
| Monounsaturated Fat | 2.8 g | 0.6 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 2,114.0 mg | ~ |
| Protein & Amino Acids | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 13.5 g | 4.6 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,010.0 mg | ~ |
| Lysine | 684.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 512.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 684.0 mg | ~ |
| Alanine | 606.0 mg | ~ |
| Arginine | 649.0 mg | ~ |
| Aspartic Acid | 944.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 3,192.0 mg | ~ |
| Glycine | 498.0 mg | ~ |
| Proline | 1,052.0 mg | ~ |
| Serine | 768.0 mg | ~ |
| Tyrosine | 471.0 mg | ~ |
| Vitamins | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.4 mg | 2.0 mg |
| Niacin (B3) | 4.6 mg | 24.0 mg |
| Vitamin B6 | 0.0 mg | 2.4 mg |
| Folate (B9) | 87.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 2.7 mg | 21.6 mg |
| Magnesium | 36.0 mg | 56.0 mg |
| Phosphorus | 153.0 mg | 170.0 mg |
| Potassium | 245.0 mg | 189.0 mg |
| Sodium | 253.0 mg | 637.0 mg |
| Zinc | 1.1 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 20.1 mcg | ~ |
| Sterols | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 407 kcal for Crackers, rusk toast vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, rusk toast or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, rusk toast or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.