Crackers, cheese, sandwich-type with cheese filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cheese, sandwich-type with cheese filling
490 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
490 kcal
376 kcal
Protein
8.9 g
4.4 g
Carbs
58.8 g
72.9 g
Fiber
1.9 g
2.1 g
Sugars
12.3 g
35.1 g
Fat
24.4 g
7.5 g
Sodium
878 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 490 kcal).
- Crackers, cheese, sandwich-type with cheese filling has more protein (8.9 g vs 4.4 g).
- Crackers, cheese, sandwich-type with cheese filling has more carbs (58.8 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 1.9 g).
- Crackers, cheese, sandwich-type with cheese filling has more sugars (12.3 g vs 35.1 g).
| Macronutrients | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 490 kcal | 376 kcal |
| Protein | 8.9 g | 4.4 g |
| Total Fat | 24.4 g | 7.5 g |
| Total Carbohydrate | 58.8 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | 12.3 g | 35.1 g |
| Water | 4.8 g | 14.5 g |
| Carbohydrates | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.8 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Starch | 44.5 g | ~ |
| Total Sugars | 12.3 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 24.4 g | 7.5 g |
| Saturated Fat | 4.8 g | 1.5 g |
| Monounsaturated Fat | 14.3 g | 5.0 g |
| Polyunsaturated Fat | 2.3 g | 0.9 g |
| Omega-3 Fatty Acids | 33.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,293.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.9 g | 4.4 g |
| Histidine | 175.0 mg | ~ |
| Isoleucine | 357.0 mg | ~ |
| Leucine | 638.0 mg | ~ |
| Lysine | 386.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 330.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 381.0 mg | ~ |
| Alanine | 298.0 mg | ~ |
| Arginine | 292.0 mg | ~ |
| Aspartic Acid | 518.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,161.0 mg | ~ |
| Glycine | 236.0 mg | ~ |
| Proline | 768.0 mg | ~ |
| Serine | 401.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 608.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 20.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 3.5 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 82.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 27.5 mg | 34.3 mg |
| Minerals | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 89.0 mg | 41.0 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 288.0 mg | 103.0 mg |
| Potassium | 295.0 mg | 197.0 mg |
| Sodium | 878.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 10.0 mcg | 15.0 mcg |
| Sterols | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | ~ |
| Other | Crackers, cheese, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 490 kcal for Crackers, cheese, sandwich-type with cheese filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cheese, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, sandwich-type with cheese filling has more protein: 8.9 g for Crackers, cheese, sandwich-type with cheese filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cheese, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 1.9 g for Crackers, cheese, sandwich-type with cheese filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cheese, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cheese, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.