Crackers, wheat, sandwich, with peanut butter filling vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
495 kcal
395 kcal
Protein
13.5 g
4.6 g
Carbs
53.8 g
87.1 g
Fiber
4.4 g
2.6 g
Sugars
~
44.2 g
Fat
26.7 g
4.0 g
Sodium
807 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 20% fewer calories (395 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 4.6 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 87.1 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fiber (4.4 g vs 2.6 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 495 kcal | 395 kcal |
| Protein | 13.5 g | 4.6 g |
| Total Fat | 26.7 g | 4.0 g |
| Total Carbohydrate | 53.8 g | 87.1 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 3.4 g | 2.5 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 53.8 g | 87.1 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 26.7 g | 4.0 g |
| Saturated Fat | 4.6 g | 2.3 g |
| Monounsaturated Fat | 11.8 g | 0.6 g |
| Polyunsaturated Fat | 8.9 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 411.0 mg | ~ |
| Omega-6 Fatty Acids | 8,436.0 mg | ~ |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 13.5 g | 4.6 g |
| Histidine | 319.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 908.0 mg | ~ |
| Lysine | 437.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 674.0 mg | ~ |
| Threonine | 418.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 575.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 1,034.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,667.0 mg | ~ |
| Glycine | 633.0 mg | ~ |
| Proline | 1,082.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 464.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.9 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 70.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 170.0 mg | 11.0 mg |
| Iron | 2.7 mg | 21.6 mg |
| Magnesium | 38.0 mg | 56.0 mg |
| Phosphorus | 347.0 mg | 170.0 mg |
| Potassium | 297.0 mg | 189.0 mg |
| Sodium | 807.0 mg | 637.0 mg |
| Zinc | 0.8 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 21.8 mcg | ~ |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 2.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, sandwich, with peanut butter filling has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.