Crackers, cheese, sandwich-type with peanut butter filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cheese, sandwich-type with peanut butter filling
495 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
495 kcal
376 kcal
Protein
12.4 g
4.4 g
Carbs
56.7 g
72.9 g
Fiber
3.4 g
2.1 g
Sugars
7.0 g
35.1 g
Fat
25.1 g
7.5 g
Sodium
913 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 495 kcal).
- Crackers, cheese, sandwich-type with peanut butter filling has more protein (12.4 g vs 4.4 g).
- Crackers, cheese, sandwich-type with peanut butter filling has more carbs (56.7 g vs 72.9 g).
- Crackers, cheese, sandwich-type with peanut butter filling has more fiber (3.4 g vs 2.1 g).
- Crackers, cheese, sandwich-type with peanut butter filling has more sugars (7.0 g vs 35.1 g).
| Macronutrients | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 495 kcal | 376 kcal |
| Protein | 12.4 g | 4.4 g |
| Total Fat | 25.1 g | 7.5 g |
| Total Carbohydrate | 56.7 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 7.0 g | 35.1 g |
| Water | 3.3 g | 14.5 g |
| Carbohydrates | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 56.7 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 7.0 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 25.1 g | 7.5 g |
| Saturated Fat | 4.4 g | 1.5 g |
| Monounsaturated Fat | 13.0 g | 5.0 g |
| Polyunsaturated Fat | 5.1 g | 0.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5,093.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.4 g | 4.4 g |
| Histidine | 306.0 mg | ~ |
| Isoleucine | 451.0 mg | ~ |
| Leucine | 846.0 mg | ~ |
| Lysine | 415.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 644.0 mg | ~ |
| Threonine | 415.0 mg | ~ |
| Tryptophan | 135.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 474.0 mg | ~ |
| Arginine | 1,164.0 mg | ~ |
| Aspartic Acid | 1,215.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 3,148.0 mg | ~ |
| Glycine | 651.0 mg | ~ |
| Proline | 855.0 mg | ~ |
| Serine | 626.0 mg | ~ |
| Tyrosine | 469.0 mg | ~ |
| Vitamins | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.8 mg |
| Vitamin K | 12.0 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.8 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 94.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 24.7 mg | 34.3 mg |
| Minerals | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 50.0 mg | 41.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 56.0 mg | 27.0 mg |
| Phosphorus | 268.0 mg | 103.0 mg |
| Potassium | 218.0 mg | 197.0 mg |
| Sodium | 913.0 mg | 167.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 8.2 mcg | 15.0 mcg |
| Sterols | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, cheese, sandwich-type with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, sandwich-type with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 495 kcal for Crackers, cheese, sandwich-type with peanut butter filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cheese, sandwich-type with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, sandwich-type with peanut butter filling has more protein: 12.4 g for Crackers, cheese, sandwich-type with peanut butter filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cheese, sandwich-type with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, sandwich-type with peanut butter filling has more fiber: 3.4 g for Crackers, cheese, sandwich-type with peanut butter filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cheese, sandwich-type with peanut butter filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cheese, sandwich-type with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.