Crackers, milk vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
455 kcal
536 kcal
Protein
7.6 g
7.0 g
Carbs
69.7 g
52.9 g
Fiber
1.9 g
4.8 g
Sugars
16.4 g
0.2 g
Fat
15.8 g
34.6 g
Sodium
592 mg
8 mg
Key takeaways
- Crackers, milk has 15% fewer calories (455 kcal vs 536 kcal).
- Crackers, milk has more protein (7.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 69.7 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 1.9 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 16.4 g).
| Macronutrients | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 455 kcal | 536 kcal |
| Protein | 7.6 g | 7.0 g |
| Total Fat | 15.8 g | 34.6 g |
| Total Carbohydrate | 69.7 g | 52.9 g |
| Dietary Fiber | 1.9 g | 4.8 g |
| Total Sugars | 16.4 g | 0.2 g |
| Water | 4.7 g | 1.9 g |
| Carbohydrates | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 69.7 g | 52.9 g |
| Dietary Fiber | 1.9 g | 4.8 g |
| Total Sugars | 16.4 g | 0.2 g |
| Fats & Fatty Acids | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 15.8 g | 34.6 g |
| Saturated Fat | 2.6 g | 11.0 g |
| Monounsaturated Fat | 6.5 g | 9.8 g |
| Polyunsaturated Fat | 5.7 g | 12.2 g |
| Omega-3 Fatty Acids | 395.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.6 g | 7.0 g |
| Histidine | 167.0 mg | 153.0 mg |
| Isoleucine | 289.0 mg | 283.0 mg |
| Leucine | 541.0 mg | 419.0 mg |
| Lysine | 241.0 mg | 424.0 mg |
| Methionine | 138.0 mg | 110.0 mg |
| Phenylalanine | 376.0 mg | 310.0 mg |
| Threonine | 221.0 mg | 253.0 mg |
| Tryptophan | 100.0 mg | 108.0 mg |
| Valine | 333.0 mg | 392.0 mg |
| Alanine | 246.0 mg | 214.0 mg |
| Arginine | 307.0 mg | 321.0 mg |
| Aspartic Acid | 345.0 mg | 1,706.0 mg |
| Cystine | 159.0 mg | 89.0 mg |
| Glutamic Acid | 2,482.0 mg | 1,170.0 mg |
| Glycine | 264.0 mg | 207.0 mg |
| Proline | 858.0 mg | 251.0 mg |
| Serine | 399.0 mg | 303.0 mg |
| Tyrosine | 237.0 mg | 259.0 mg |
| Vitamins | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 9.1 mg |
| Vitamin K | 3.8 mcg | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 90.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 13.4 mg | 37.5 mg |
| Minerals | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 172.0 mg | 24.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 22.0 mg | 67.0 mg |
| Phosphorus | 303.0 mg | 165.0 mg |
| Potassium | 114.0 mg | 1,275.0 mg |
| Sodium | 592.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 15.9 mcg | 8.1 mcg |
| Sterols | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Crackers, milk | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Snacks, potato chips, plain, unsalted?
Crackers, milk has fewer calories: 455 kcal for Crackers, milk vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, milk or Snacks, potato chips, plain, unsalted?
Crackers, milk has more protein: 7.6 g for Crackers, milk vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, milk or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 1.9 g for Crackers, milk vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, milk or Snacks, potato chips, plain, unsalted healthier?
Crackers, milk is lower in calories, and Crackers, milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.