Kashi H2H Woven Wheat Cracker Roasted Garlic vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 2% fewer calories (395 kcal vs 402 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 7.5 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 32.5 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 395 kcal | 402 kcal |
| Protein | 10.5 g | 9.4 g |
| Total Fat | 11.7 g | 10.9 g |
| Total Carbohydrate | 73.2 g | 66.7 g |
| Dietary Fiber | 12.2 g | 7.5 g |
| Total Sugars | 0.6 g | 32.5 g |
| Water | 3.0 g | 11.3 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 73.2 g | 66.7 g |
| Dietary Fiber | 12.2 g | 7.5 g |
| Total Sugars | 0.6 g | 32.5 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 11.7 g | 10.9 g |
| Saturated Fat | 1.1 g | 1.9 g |
| Monounsaturated Fat | 6.1 g | 5.7 g |
| Polyunsaturated Fat | 4.6 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 61.0 mg |
| Omega-6 Fatty Acids | ~ | 2,520.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.5 g | 9.4 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 20.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 25.0 mg | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 6.4 mg |
| Vitamin B6 | 1.7 mg | 0.6 mg |
| Folate (B9) | 333.0 mcg | 127.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 53.0 mg | 65.0 mg |
| Iron | 6.0 mg | 5.7 mg |
| Magnesium | 87.0 mg | 105.0 mg |
| Phosphorus | 380.0 mg | 290.0 mg |
| Potassium | 436.0 mg | 328.0 mg |
| Sodium | 240.0 mg | 195.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.