Kashi H2H Woven Wheat Cracker Roasted Garlic vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Crackers, wheat, low salt
473 kcal
Calories
395 kcal
473 kcal
Protein
10.5 g
8.6 g
Carbs
73.2 g
64.9 g
Fiber
12.2 g
4.5 g
Sugars
0.6 g
13.0 g
Fat
11.7 g
20.6 g
Sodium
240 mg
190 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 16% fewer calories (395 kcal vs 473 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 4.5 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 13.0 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Calories | 395 kcal | 473 kcal |
| Protein | 10.5 g | 8.6 g |
| Total Fat | 11.7 g | 20.6 g |
| Total Carbohydrate | 73.2 g | 64.9 g |
| Dietary Fiber | 12.2 g | 4.5 g |
| Total Sugars | 0.6 g | 13.0 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 73.2 g | 64.9 g |
| Dietary Fiber | 12.2 g | 4.5 g |
| Total Sugars | 0.6 g | 13.0 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.7 g | 20.6 g |
| Saturated Fat | 1.1 g | 5.2 g |
| Monounsaturated Fat | 6.1 g | 11.4 g |
| Polyunsaturated Fat | 4.6 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.5 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 25.0 mg | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.0 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 50.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 53.0 mg | 49.0 mg |
| Iron | 6.0 mg | 4.4 mg |
| Magnesium | 87.0 mg | 62.0 mg |
| Phosphorus | 380.0 mg | 220.0 mg |
| Potassium | 436.0 mg | 203.0 mg |
| Sodium | 240.0 mg | 190.0 mg |
| Zinc | 3.3 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, low salt?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, low salt?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, low salt?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, low salt healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.