Kashi H2H Woven Wheat Cracker Roasted Garlic vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
395 kcal
444 kcal
Protein
10.5 g
9.3 g
Carbs
73.2 g
71.5 g
Fiber
12.2 g
3.4 g
Sugars
0.6 g
15.0 g
Fat
11.7 g
13.4 g
Sodium
240 mg
866 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 11% fewer calories (395 kcal vs 444 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 3.4 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 395 kcal | 444 kcal |
| Protein | 10.5 g | 9.3 g |
| Total Fat | 11.7 g | 13.4 g |
| Total Carbohydrate | 73.2 g | 71.5 g |
| Dietary Fiber | 12.2 g | 3.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 3.0 g | 2.7 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 73.2 g | 71.5 g |
| Dietary Fiber | 12.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.7 g | 13.4 g |
| Saturated Fat | 1.1 g | 2.1 g |
| Monounsaturated Fat | 6.1 g | 3.3 g |
| Polyunsaturated Fat | 4.6 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.5 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 25.0 mg | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.1 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 333.0 mcg | 127.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 53.0 mg | 80.0 mg |
| Iron | 6.0 mg | 5.0 mg |
| Magnesium | 87.0 mg | 47.0 mg |
| Phosphorus | 380.0 mg | 258.0 mg |
| Potassium | 436.0 mg | 210.0 mg |
| Sodium | 240.0 mg | 866.0 mg |
| Zinc | 3.3 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, reduced fat?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, reduced fat?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, reduced fat?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, wheat, reduced fat healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.