Kashi H2H Woven Wheat Cracker Roasted Garlic vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 395 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 2.1 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 35.1 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 395 kcal | 376 kcal |
| Protein | 10.5 g | 4.4 g |
| Total Fat | 11.7 g | 7.5 g |
| Total Carbohydrate | 73.2 g | 72.9 g |
| Dietary Fiber | 12.2 g | 2.1 g |
| Total Sugars | 0.6 g | 35.1 g |
| Water | 3.0 g | 14.5 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.2 g | 72.9 g |
| Dietary Fiber | 12.2 g | 2.1 g |
| Total Sugars | 0.6 g | 35.1 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.7 g | 7.5 g |
| Saturated Fat | 1.1 g | 1.5 g |
| Monounsaturated Fat | 6.1 g | 5.0 g |
| Polyunsaturated Fat | 4.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.5 g | 4.4 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 25.0 mg | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | 1.7 mg | 1.4 mg |
| Folate (B9) | 333.0 mcg | 108.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 53.0 mg | 41.0 mg |
| Iron | 6.0 mg | 4.9 mg |
| Magnesium | 87.0 mg | 27.0 mg |
| Phosphorus | 380.0 mg | 103.0 mg |
| Potassium | 436.0 mg | 197.0 mg |
| Sodium | 240.0 mg | 167.0 mg |
| Zinc | 3.3 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Breakfast bar, corn flake crust with fruit?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Breakfast bar, corn flake crust with fruit?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.