Kashi H2H Woven Wheat Cracker Roasted Garlic vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Milk and cereal bar
413 kcal
Calories
395 kcal
413 kcal
Protein
10.5 g
6.5 g
Carbs
73.2 g
72.1 g
Fiber
12.2 g
0.4 g
Sugars
0.6 g
46.0 g
Fat
11.7 g
11.0 g
Sodium
240 mg
319 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 4% fewer calories (395 kcal vs 413 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 0.4 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 46.0 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Calories | 395 kcal | 413 kcal |
| Protein | 10.5 g | 6.5 g |
| Total Fat | 11.7 g | 11.0 g |
| Total Carbohydrate | 73.2 g | 72.1 g |
| Dietary Fiber | 12.2 g | 0.4 g |
| Total Sugars | 0.6 g | 46.0 g |
| Water | 3.0 g | 8.7 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.2 g | 72.1 g |
| Dietary Fiber | 12.2 g | 0.4 g |
| Total Sugars | 0.6 g | 46.0 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.7 g | 11.0 g |
| Saturated Fat | 1.1 g | 9.1 g |
| Monounsaturated Fat | 6.1 g | 1.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Protein | 10.5 g | 6.5 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 20.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 25.0 mg | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 333.0 mcg | 98.0 mcg |
| Vitamin B12 | 5.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Calcium | 53.0 mg | 410.0 mg |
| Iron | 6.0 mg | 6.0 mg |
| Magnesium | 87.0 mg | 21.0 mg |
| Phosphorus | 380.0 mg | 155.0 mg |
| Potassium | 436.0 mg | 254.0 mg |
| Sodium | 240.0 mg | 319.0 mg |
| Zinc | 3.3 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Milk and cereal bar healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.