Kashi H2H Woven Wheat Cracker Roasted Garlic vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
395 kcal
481 kcal
Protein
10.5 g
9.2 g
Carbs
73.2 g
60.8 g
Fiber
12.2 g
3.6 g
Sugars
0.6 g
~
Fat
11.7 g
22.3 g
Sodium
240 mg
1,044 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 18% fewer calories (395 kcal vs 481 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 3.6 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fat (11.7 g vs 22.3 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 395 kcal | 481 kcal |
| Protein | 10.5 g | 9.2 g |
| Total Fat | 11.7 g | 22.3 g |
| Total Carbohydrate | 73.2 g | 60.8 g |
| Dietary Fiber | 12.2 g | 3.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 73.2 g | 60.8 g |
| Dietary Fiber | 12.2 g | 3.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.7 g | 22.3 g |
| Saturated Fat | 1.1 g | 6.0 g |
| Monounsaturated Fat | 6.1 g | 12.2 g |
| Polyunsaturated Fat | 4.6 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.5 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 20.0 mg | 0.4 mg |
| Vitamin E | 25.0 mg | ~ |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 3.6 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 81.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 53.0 mg | 222.0 mg |
| Iron | 6.0 mg | 2.5 mg |
| Magnesium | 87.0 mg | 37.0 mg |
| Phosphorus | 380.0 mg | 339.0 mg |
| Potassium | 436.0 mg | 342.0 mg |
| Sodium | 240.0 mg | 1,044.0 mg |
| Zinc | 3.3 mg | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, rye, sandwich-type with cheese filling?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, rye, sandwich-type with cheese filling?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, rye, sandwich-type with cheese filling?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Crackers, rye, sandwich-type with cheese filling healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.