Kashi H2H Woven Wheat Cracker Roasted Garlic vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
395 kcal
395 kcal
Protein
10.5 g
4.6 g
Carbs
73.2 g
87.1 g
Fiber
12.2 g
2.6 g
Sugars
0.6 g
44.2 g
Fat
11.7 g
4.0 g
Sodium
240 mg
637 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 4.6 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more carbs (73.2 g vs 87.1 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 2.6 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more sugars (0.6 g vs 44.2 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 11.7 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 10.5 g | 4.6 g |
| Total Fat | 11.7 g | 4.0 g |
| Total Carbohydrate | 73.2 g | 87.1 g |
| Dietary Fiber | 12.2 g | 2.6 g |
| Total Sugars | 0.6 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 73.2 g | 87.1 g |
| Dietary Fiber | 12.2 g | 2.6 g |
| Total Sugars | 0.6 g | 44.2 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 11.7 g | 4.0 g |
| Saturated Fat | 1.1 g | 2.3 g |
| Monounsaturated Fat | 6.1 g | 0.6 g |
| Polyunsaturated Fat | 4.6 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.5 g | 4.6 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 20.0 mg | 0.4 mg |
| Vitamin E | 25.0 mg | 0.6 mg |
| Thiamin (B1) | ~ | 1.8 mg |
| Riboflavin (B2) | ~ | 2.0 mg |
| Niacin (B3) | ~ | 24.0 mg |
| Vitamin B6 | 1.7 mg | 2.4 mg |
| Folate (B9) | 333.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 6.0 mg | 21.6 mg |
| Magnesium | 87.0 mg | 56.0 mg |
| Phosphorus | 380.0 mg | 170.0 mg |
| Potassium | 436.0 mg | 189.0 mg |
| Sodium | 240.0 mg | 637.0 mg |
| Zinc | 3.3 mg | 18.0 mg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.