Kashi H2H Woven Wheat Cracker Roasted Garlic vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Roasted Garlic
395 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
395 kcal
536 kcal
Protein
10.5 g
7.0 g
Carbs
73.2 g
52.9 g
Fiber
12.2 g
4.8 g
Sugars
0.6 g
0.2 g
Fat
11.7 g
34.6 g
Sodium
240 mg
8 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Roasted Garlic has 26% fewer calories (395 kcal vs 536 kcal).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein (10.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 73.2 g).
- Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber (12.2 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.6 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 395 kcal | 536 kcal |
| Protein | 10.5 g | 7.0 g |
| Total Fat | 11.7 g | 34.6 g |
| Total Carbohydrate | 73.2 g | 52.9 g |
| Dietary Fiber | 12.2 g | 4.8 g |
| Total Sugars | 0.6 g | 0.2 g |
| Water | 3.0 g | 1.9 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 73.2 g | 52.9 g |
| Dietary Fiber | 12.2 g | 4.8 g |
| Total Sugars | 0.6 g | 0.2 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.7 g | 34.6 g |
| Saturated Fat | 1.1 g | 11.0 g |
| Monounsaturated Fat | 6.1 g | 9.8 g |
| Polyunsaturated Fat | 4.6 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 10.5 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 20.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 25.0 mg | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | 1.7 mg | 0.7 mg |
| Folate (B9) | 333.0 mcg | 45.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 53.0 mg | 24.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 87.0 mg | 67.0 mg |
| Phosphorus | 380.0 mg | 165.0 mg |
| Potassium | 436.0 mg | 1,275.0 mg |
| Sodium | 240.0 mg | 8.0 mg |
| Zinc | 3.3 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Roasted Garlic | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, potato chips, plain, unsalted?
Kashi H2H Woven Wheat Cracker Roasted Garlic has fewer calories: 395 kcal for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, potato chips, plain, unsalted?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more protein: 10.5 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, potato chips, plain, unsalted?
Kashi H2H Woven Wheat Cracker Roasted Garlic has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Roasted Garlic vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Kashi H2H Woven Wheat Cracker Roasted Garlic or Snacks, potato chips, plain, unsalted healthier?
Kashi H2H Woven Wheat Cracker Roasted Garlic is lower in calories, and Kashi H2H Woven Wheat Cracker Roasted Garlic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.