NABISCO, NABISCO RITZ Crackers vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
492 kcal
536 kcal
Protein
7.2 g
7.0 g
Carbs
63.5 g
52.9 g
Fiber
2.3 g
4.8 g
Sugars
8.1 g
0.2 g
Fat
23.2 g
34.6 g
Sodium
882 mg
8 mg
Key takeaways
- NABISCO, NABISCO RITZ Crackers has 8% fewer calories (492 kcal vs 536 kcal).
- NABISCO, NABISCO RITZ Crackers has more protein (7.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 63.5 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.3 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 8.1 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 492 kcal | 536 kcal |
| Protein | 7.2 g | 7.0 g |
| Total Fat | 23.2 g | 34.6 g |
| Total Carbohydrate | 63.5 g | 52.9 g |
| Dietary Fiber | 2.3 g | 4.8 g |
| Total Sugars | 8.1 g | 0.2 g |
| Water | 3.1 g | 1.9 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 63.5 g | 52.9 g |
| Dietary Fiber | 2.3 g | 4.8 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 0.2 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 23.2 g | 34.6 g |
| Saturated Fat | 5.5 g | 11.0 g |
| Monounsaturated Fat | 6.3 g | 9.8 g |
| Polyunsaturated Fat | 10.9 g | 12.2 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 1,232.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 11,980.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.2 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.5 mg | 9.1 mg |
| Vitamin K | 50.0 mcg | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 72.0 mcg | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 154.0 mg | 24.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 19.0 mg | 67.0 mg |
| Phosphorus | 273.0 mg | 165.0 mg |
| Potassium | 119.0 mg | 1,275.0 mg |
| Sodium | 882.0 mg | 8.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 4.6 mcg | 8.1 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Snacks, potato chips, plain, unsalted?
NABISCO, NABISCO RITZ Crackers has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Snacks, potato chips, plain, unsalted?
NABISCO, NABISCO RITZ Crackers has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Snacks, potato chips, plain, unsalted healthier?
NABISCO, NABISCO RITZ Crackers is lower in calories, and NABISCO, NABISCO RITZ Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.