NABISCO, NABISCO RITZ Crackers vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 20% fewer calories (395 kcal vs 492 kcal).
- NABISCO, NABISCO RITZ Crackers has more protein (7.2 g vs 4.6 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.3 g).
- NABISCO, NABISCO RITZ Crackers has more sugars (8.1 g vs 44.2 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 492 kcal | 395 kcal |
| Protein | 7.2 g | 4.6 g |
| Total Fat | 23.2 g | 4.0 g |
| Total Carbohydrate | 63.5 g | 87.1 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 8.1 g | 44.2 g |
| Water | 3.1 g | 2.5 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 63.5 g | 87.1 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 44.2 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 23.2 g | 4.0 g |
| Saturated Fat | 5.5 g | 2.3 g |
| Monounsaturated Fat | 6.3 g | 0.6 g |
| Polyunsaturated Fat | 10.9 g | 0.8 g |
| Trans Fat | 1.1 g | 0.0 g |
| Omega-3 Fatty Acids | 1,232.0 mg | ~ |
| Omega-6 Fatty Acids | 9,650.0 mg | ~ |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.2 g | 4.6 g |
| Vitamins | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 3.5 mg | 0.6 mg |
| Vitamin K | 50.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 4.9 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 72.0 mcg | 1,353.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 154.0 mg | 11.0 mg |
| Iron | 4.5 mg | 21.6 mg |
| Magnesium | 19.0 mg | 56.0 mg |
| Phosphorus | 273.0 mg | 170.0 mg |
| Potassium | 119.0 mg | 189.0 mg |
| Sodium | 882.0 mg | 637.0 mg |
| Zinc | 0.6 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 4.6 mcg | ~ |
| Sterols | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
NABISCO, NABISCO RITZ Crackers has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is NABISCO, NABISCO RITZ Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and NABISCO, NABISCO RITZ Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.