Crackers, cheese, regular vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
488 kcal
395 kcal
Protein
10.9 g
4.6 g
Carbs
59.4 g
87.1 g
Fiber
2.3 g
2.6 g
Sugars
4.5 g
44.2 g
Fat
22.7 g
4.0 g
Sodium
973 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 19% fewer calories (395 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 4.6 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.3 g).
- Crackers, cheese, regular has more sugars (4.5 g vs 44.2 g).
| Macronutrients | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 488 kcal | 395 kcal |
| Protein | 10.9 g | 4.6 g |
| Total Fat | 22.7 g | 4.0 g |
| Total Carbohydrate | 59.4 g | 87.1 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 4.5 g | 44.2 g |
| Water | 3.6 g | 2.5 g |
| Carbohydrates | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 59.4 g | 87.1 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 4.5 g | 44.2 g |
| Fats & Fatty Acids | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 22.7 g | 4.0 g |
| Saturated Fat | 5.3 g | 2.3 g |
| Monounsaturated Fat | 5.7 g | 0.6 g |
| Polyunsaturated Fat | 10.1 g | 0.8 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 716.0 mg | ~ |
| Omega-6 Fatty Acids | 9,358.0 mg | ~ |
| Protein & Amino Acids | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.9 g | 4.6 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | 0.6 mg |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 6.1 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 152.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 8.7 mg | ~ |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 136.0 mg | 11.0 mg |
| Iron | 4.9 mg | 21.6 mg |
| Magnesium | 25.0 mg | 56.0 mg |
| Phosphorus | 200.0 mg | 170.0 mg |
| Potassium | 156.0 mg | 189.0 mg |
| Sodium | 973.0 mg | 637.0 mg |
| Zinc | 1.2 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 13.5 mcg | ~ |
| Sterols | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Crackers, cheese, regular | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 488 kcal for Crackers, cheese, regular vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, cheese, regular or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, cheese, regular or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.3 g for Crackers, cheese, regular vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, cheese, regular or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.