Crackers, saltines, fat-free, low-sodium vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, saltines, fat-free, low-sodium
393 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
393 kcal
395 kcal
Protein
10.5 g
4.6 g
Carbs
82.3 g
87.1 g
Fiber
2.7 g
2.6 g
Sugars
0.4 g
44.2 g
Fat
1.6 g
4.0 g
Sodium
716 mg
637 mg
Key takeaways
- Crackers, saltines, fat-free, low-sodium has 1% fewer calories (393 kcal vs 395 kcal).
- Crackers, saltines, fat-free, low-sodium has more protein (10.5 g vs 4.6 g).
- Crackers, saltines, fat-free, low-sodium has more carbs (82.3 g vs 87.1 g).
- Crackers, saltines, fat-free, low-sodium has more fiber (2.7 g vs 2.6 g).
- Crackers, saltines, fat-free, low-sodium has more sugars (0.4 g vs 44.2 g).
| Macronutrients | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 393 kcal | 395 kcal |
| Protein | 10.5 g | 4.6 g |
| Total Fat | 1.6 g | 4.0 g |
| Total Carbohydrate | 82.3 g | 87.1 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Water | 3.4 g | 2.5 g |
| Carbohydrates | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 82.3 g | 87.1 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 1.6 g | 4.0 g |
| Saturated Fat | 0.2 g | 2.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 647.0 mg | ~ |
| Protein & Amino Acids | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.5 g | 4.6 g |
| Histidine | 224.0 mg | ~ |
| Isoleucine | 378.0 mg | ~ |
| Leucine | 716.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 287.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 327.0 mg | ~ |
| Arginine | 413.0 mg | ~ |
| Aspartic Acid | 443.0 mg | ~ |
| Cystine | 224.0 mg | ~ |
| Glutamic Acid | 3,494.0 mg | ~ |
| Glycine | 367.0 mg | ~ |
| Proline | 1,190.0 mg | ~ |
| Serine | 536.0 mg | ~ |
| Tyrosine | 309.0 mg | ~ |
| Vitamins | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 1.8 mg |
| Riboflavin (B2) | 0.6 mg | 2.0 mg |
| Niacin (B3) | 5.7 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 124.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 19.6 mg | ~ |
| Minerals | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 7.7 mg | 21.6 mg |
| Magnesium | 26.0 mg | 56.0 mg |
| Phosphorus | 113.0 mg | 170.0 mg |
| Potassium | 115.0 mg | 189.0 mg |
| Sodium | 716.0 mg | 637.0 mg |
| Zinc | 0.9 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 21.4 mcg | ~ |
| Sterols | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, fat-free, low-sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, fat-free, low-sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, fat-free, low-sodium has fewer calories: 393 kcal for Crackers, saltines, fat-free, low-sodium vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, saltines, fat-free, low-sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, fat-free, low-sodium has more protein: 10.5 g for Crackers, saltines, fat-free, low-sodium vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, saltines, fat-free, low-sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, fat-free, low-sodium has more fiber: 2.7 g for Crackers, saltines, fat-free, low-sodium vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, saltines, fat-free, low-sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, saltines, fat-free, low-sodium is lower in calories, and Crackers, saltines, fat-free, low-sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.