Crackers, saltines, fat-free, low-sodium vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, saltines, fat-free, low-sodium
393 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
393 kcal
376 kcal
Protein
10.5 g
4.4 g
Carbs
82.3 g
72.9 g
Fiber
2.7 g
2.1 g
Sugars
0.4 g
35.1 g
Fat
1.6 g
7.5 g
Sodium
716 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 4% fewer calories (376 kcal vs 393 kcal).
- Crackers, saltines, fat-free, low-sodium has more protein (10.5 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 82.3 g).
- Crackers, saltines, fat-free, low-sodium has more fiber (2.7 g vs 2.1 g).
- Crackers, saltines, fat-free, low-sodium has more sugars (0.4 g vs 35.1 g).
| Macronutrients | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 393 kcal | 376 kcal |
| Protein | 10.5 g | 4.4 g |
| Total Fat | 1.6 g | 7.5 g |
| Total Carbohydrate | 82.3 g | 72.9 g |
| Dietary Fiber | 2.7 g | 2.1 g |
| Total Sugars | 0.4 g | 35.1 g |
| Water | 3.4 g | 14.5 g |
| Carbohydrates | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 82.3 g | 72.9 g |
| Dietary Fiber | 2.7 g | 2.1 g |
| Total Sugars | 0.4 g | 35.1 g |
| Fats & Fatty Acids | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 1.6 g | 7.5 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Monounsaturated Fat | 0.1 g | 5.0 g |
| Polyunsaturated Fat | 0.7 g | 0.9 g |
| Omega-3 Fatty Acids | 38.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 647.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.5 g | 4.4 g |
| Histidine | 224.0 mg | ~ |
| Isoleucine | 378.0 mg | ~ |
| Leucine | 716.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 287.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 327.0 mg | ~ |
| Arginine | 413.0 mg | ~ |
| Aspartic Acid | 443.0 mg | ~ |
| Cystine | 224.0 mg | ~ |
| Glutamic Acid | 3,494.0 mg | ~ |
| Glycine | 367.0 mg | ~ |
| Proline | 1,190.0 mg | ~ |
| Serine | 536.0 mg | ~ |
| Tyrosine | 309.0 mg | ~ |
| Vitamins | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 4.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 5.7 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 124.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 19.6 mg | 34.3 mg |
| Minerals | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 22.0 mg | 41.0 mg |
| Iron | 7.7 mg | 4.9 mg |
| Magnesium | 26.0 mg | 27.0 mg |
| Phosphorus | 113.0 mg | 103.0 mg |
| Potassium | 115.0 mg | 197.0 mg |
| Sodium | 716.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 21.4 mcg | 15.0 mcg |
| Sterols | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, fat-free, low-sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, fat-free, low-sodium or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 393 kcal for Crackers, saltines, fat-free, low-sodium vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, saltines, fat-free, low-sodium or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, fat-free, low-sodium has more protein: 10.5 g for Crackers, saltines, fat-free, low-sodium vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, saltines, fat-free, low-sodium or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, fat-free, low-sodium has more fiber: 2.7 g for Crackers, saltines, fat-free, low-sodium vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, saltines, fat-free, low-sodium or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, saltines, fat-free, low-sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.