Crackers, saltines, fat-free, low-sodium vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, saltines, fat-free, low-sodium
393 kcal
Crackers, wheat, low salt
473 kcal
Calories
393 kcal
473 kcal
Protein
10.5 g
8.6 g
Carbs
82.3 g
64.9 g
Fiber
2.7 g
4.5 g
Sugars
0.4 g
13.0 g
Fat
1.6 g
20.6 g
Sodium
716 mg
190 mg
Key takeaways
- Crackers, saltines, fat-free, low-sodium has 17% fewer calories (393 kcal vs 473 kcal).
- Crackers, saltines, fat-free, low-sodium has more protein (10.5 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 82.3 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.7 g).
- Crackers, saltines, fat-free, low-sodium has more sugars (0.4 g vs 13.0 g).
| Macronutrients | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Calories | 393 kcal | 473 kcal |
| Protein | 10.5 g | 8.6 g |
| Total Fat | 1.6 g | 20.6 g |
| Total Carbohydrate | 82.3 g | 64.9 g |
| Dietary Fiber | 2.7 g | 4.5 g |
| Total Sugars | 0.4 g | 13.0 g |
| Water | 3.4 g | 3.1 g |
| Carbohydrates | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 82.3 g | 64.9 g |
| Dietary Fiber | 2.7 g | 4.5 g |
| Total Sugars | 0.4 g | 13.0 g |
| Fats & Fatty Acids | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 1.6 g | 20.6 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Omega-3 Fatty Acids | 38.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 647.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.5 g | 8.6 g |
| Histidine | 224.0 mg | 193.0 mg |
| Isoleucine | 378.0 mg | 314.0 mg |
| Leucine | 716.0 mg | 582.0 mg |
| Lysine | 290.0 mg | 236.0 mg |
| Methionine | 180.0 mg | 138.0 mg |
| Phenylalanine | 514.0 mg | 412.0 mg |
| Threonine | 287.0 mg | 242.0 mg |
| Tryptophan | 138.0 mg | 124.0 mg |
| Valine | 439.0 mg | 375.0 mg |
| Alanine | 327.0 mg | 289.0 mg |
| Arginine | 413.0 mg | 375.0 mg |
| Aspartic Acid | 443.0 mg | 406.0 mg |
| Cystine | 224.0 mg | 193.0 mg |
| Glutamic Acid | 3,494.0 mg | 2,765.0 mg |
| Glycine | 367.0 mg | 328.0 mg |
| Proline | 1,190.0 mg | 925.0 mg |
| Serine | 536.0 mg | 418.0 mg |
| Tyrosine | 309.0 mg | 250.0 mg |
| Vitamins | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 19.6 mg | 27.2 mg |
| Minerals | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 22.0 mg | 49.0 mg |
| Iron | 7.7 mg | 4.4 mg |
| Magnesium | 26.0 mg | 62.0 mg |
| Phosphorus | 113.0 mg | 220.0 mg |
| Potassium | 115.0 mg | 203.0 mg |
| Sodium | 716.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 21.4 mcg | 33.7 mcg |
| Sterols | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, fat-free, low-sodium | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, fat-free, low-sodium or Crackers, wheat, low salt?
Crackers, saltines, fat-free, low-sodium has fewer calories: 393 kcal for Crackers, saltines, fat-free, low-sodium vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, saltines, fat-free, low-sodium or Crackers, wheat, low salt?
Crackers, saltines, fat-free, low-sodium has more protein: 10.5 g for Crackers, saltines, fat-free, low-sodium vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, saltines, fat-free, low-sodium or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.7 g for Crackers, saltines, fat-free, low-sodium vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, saltines, fat-free, low-sodium or Crackers, wheat, low salt healthier?
Crackers, saltines, fat-free, low-sodium is lower in calories, and Crackers, saltines, fat-free, low-sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.