Crackers, whole-wheat vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, whole-wheat
427 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
427 kcal
395 kcal
Protein
10.6 g
4.6 g
Carbs
69.6 g
87.1 g
Fiber
10.3 g
2.6 g
Sugars
1.2 g
44.2 g
Fat
14.1 g
4.0 g
Sodium
704 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 7% fewer calories (395 kcal vs 427 kcal).
- Crackers, whole-wheat has more protein (10.6 g vs 4.6 g).
- Crackers, whole-wheat has more carbs (69.6 g vs 87.1 g).
- Crackers, whole-wheat has more fiber (10.3 g vs 2.6 g).
- Crackers, whole-wheat has more sugars (1.2 g vs 44.2 g).
| Macronutrients | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 427 kcal | 395 kcal |
| Protein | 10.6 g | 4.6 g |
| Total Fat | 14.1 g | 4.0 g |
| Total Carbohydrate | 69.6 g | 87.1 g |
| Dietary Fiber | 10.3 g | 2.6 g |
| Total Sugars | 1.2 g | 44.2 g |
| Water | 2.9 g | 2.5 g |
| Carbohydrates | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 69.6 g | 87.1 g |
| Dietary Fiber | 10.3 g | 2.6 g |
| Starch | 57.0 g | ~ |
| Total Sugars | 1.2 g | 44.2 g |
| Fats & Fatty Acids | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 14.1 g | 4.0 g |
| Saturated Fat | 2.1 g | 2.3 g |
| Monounsaturated Fat | 3.2 g | 0.6 g |
| Polyunsaturated Fat | 6.9 g | 0.8 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | ~ |
| Omega-6 Fatty Acids | 6,096.0 mg | ~ |
| Protein & Amino Acids | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.6 g | 4.6 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 364.0 mg | ~ |
| Leucine | 703.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 170.0 mg | ~ |
| Phenylalanine | 480.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 141.0 mg | ~ |
| Valine | 465.0 mg | ~ |
| Alanine | 393.0 mg | ~ |
| Arginine | 480.0 mg | ~ |
| Aspartic Acid | 543.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 3,065.0 mg | ~ |
| Glycine | 427.0 mg | ~ |
| Proline | 1,004.0 mg | ~ |
| Serine | 461.0 mg | ~ |
| Tyrosine | 194.0 mg | ~ |
| Vitamins | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.6 mg |
| Vitamin K | 27.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.0 mg | 2.0 mg |
| Niacin (B3) | 4.6 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 28.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 27.2 mg | ~ |
| Minerals | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 3.3 mg | 21.6 mg |
| Magnesium | 110.0 mg | 56.0 mg |
| Phosphorus | 331.0 mg | 170.0 mg |
| Potassium | 345.0 mg | 189.0 mg |
| Sodium | 704.0 mg | 637.0 mg |
| Zinc | 2.6 mg | 18.0 mg |
| Copper | 0.4 mg | ~ |
| Manganese | 2.2 mg | ~ |
| Selenium | 10.1 mcg | ~ |
| Sterols | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 427 kcal for Crackers, whole-wheat vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, whole-wheat has more protein: 10.6 g for Crackers, whole-wheat vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, whole-wheat has more fiber: 10.3 g for Crackers, whole-wheat vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.