Crackers, whole-wheat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, whole-wheat
427 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
427 kcal
376 kcal
Protein
10.6 g
4.4 g
Carbs
69.6 g
72.9 g
Fiber
10.3 g
2.1 g
Sugars
1.2 g
35.1 g
Fat
14.1 g
7.5 g
Sodium
704 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 12% fewer calories (376 kcal vs 427 kcal).
- Crackers, whole-wheat has more protein (10.6 g vs 4.4 g).
- Crackers, whole-wheat has more carbs (69.6 g vs 72.9 g).
- Crackers, whole-wheat has more fiber (10.3 g vs 2.1 g).
- Crackers, whole-wheat has more sugars (1.2 g vs 35.1 g).
| Macronutrients | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 427 kcal | 376 kcal |
| Protein | 10.6 g | 4.4 g |
| Total Fat | 14.1 g | 7.5 g |
| Total Carbohydrate | 69.6 g | 72.9 g |
| Dietary Fiber | 10.3 g | 2.1 g |
| Total Sugars | 1.2 g | 35.1 g |
| Water | 2.9 g | 14.5 g |
| Carbohydrates | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 69.6 g | 72.9 g |
| Dietary Fiber | 10.3 g | 2.1 g |
| Starch | 57.0 g | ~ |
| Total Sugars | 1.2 g | 35.1 g |
| Fats & Fatty Acids | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 14.1 g | 7.5 g |
| Saturated Fat | 2.1 g | 1.5 g |
| Monounsaturated Fat | 3.2 g | 5.0 g |
| Polyunsaturated Fat | 6.9 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 843.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 6,096.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.6 g | 4.4 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 364.0 mg | ~ |
| Leucine | 703.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 170.0 mg | ~ |
| Phenylalanine | 480.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 141.0 mg | ~ |
| Valine | 465.0 mg | ~ |
| Alanine | 393.0 mg | ~ |
| Arginine | 480.0 mg | ~ |
| Aspartic Acid | 543.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 3,065.0 mg | ~ |
| Glycine | 427.0 mg | ~ |
| Proline | 1,004.0 mg | ~ |
| Serine | 461.0 mg | ~ |
| Tyrosine | 194.0 mg | ~ |
| Vitamins | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 27.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 4.6 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 28.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 27.2 mg | 34.3 mg |
| Minerals | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 3.3 mg | 4.9 mg |
| Magnesium | 110.0 mg | 27.0 mg |
| Phosphorus | 331.0 mg | 103.0 mg |
| Potassium | 345.0 mg | 197.0 mg |
| Sodium | 704.0 mg | 167.0 mg |
| Zinc | 2.6 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.2 mg | ~ |
| Selenium | 10.1 mcg | 15.0 mcg |
| Sterols | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, whole-wheat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 427 kcal for Crackers, whole-wheat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, whole-wheat or Breakfast bar, corn flake crust with fruit?
Crackers, whole-wheat has more protein: 10.6 g for Crackers, whole-wheat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, whole-wheat or Breakfast bar, corn flake crust with fruit?
Crackers, whole-wheat has more fiber: 10.3 g for Crackers, whole-wheat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, whole-wheat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.