Crackers, whole-wheat vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, whole-wheat
427 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
427 kcal
481 kcal
Protein
10.6 g
9.2 g
Carbs
69.6 g
60.8 g
Fiber
10.3 g
3.6 g
Sugars
1.2 g
~
Fat
14.1 g
22.3 g
Sodium
704 mg
1,044 mg
Key takeaways
- Crackers, whole-wheat has 11% fewer calories (427 kcal vs 481 kcal).
- Crackers, whole-wheat has more protein (10.6 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 69.6 g).
- Crackers, whole-wheat has more fiber (10.3 g vs 3.6 g).
- Crackers, whole-wheat has more fat (14.1 g vs 22.3 g).
| Macronutrients | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 427 kcal | 481 kcal |
| Protein | 10.6 g | 9.2 g |
| Total Fat | 14.1 g | 22.3 g |
| Total Carbohydrate | 69.6 g | 60.8 g |
| Dietary Fiber | 10.3 g | 3.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 2.9 g | 3.8 g |
| Carbohydrates | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 69.6 g | 60.8 g |
| Dietary Fiber | 10.3 g | 3.6 g |
| Starch | 57.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 14.1 g | 22.3 g |
| Saturated Fat | 2.1 g | 6.0 g |
| Monounsaturated Fat | 3.2 g | 12.2 g |
| Polyunsaturated Fat | 6.9 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 843.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 6,096.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.6 g | 9.2 g |
| Histidine | 238.0 mg | 208.0 mg |
| Isoleucine | 364.0 mg | 354.0 mg |
| Leucine | 703.0 mg | 649.0 mg |
| Lysine | 271.0 mg | 333.0 mg |
| Methionine | 170.0 mg | 161.0 mg |
| Phenylalanine | 480.0 mg | 442.0 mg |
| Threonine | 301.0 mg | 286.0 mg |
| Tryptophan | 141.0 mg | 115.0 mg |
| Valine | 465.0 mg | 417.0 mg |
| Alanine | 393.0 mg | 319.0 mg |
| Arginine | 480.0 mg | 396.0 mg |
| Aspartic Acid | 543.0 mg | 510.0 mg |
| Cystine | 228.0 mg | 185.0 mg |
| Glutamic Acid | 3,065.0 mg | 2,729.0 mg |
| Glycine | 427.0 mg | 330.0 mg |
| Proline | 1,004.0 mg | 972.0 mg |
| Serine | 461.0 mg | 459.0 mg |
| Tyrosine | 194.0 mg | 273.0 mg |
| Vitamins | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 27.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 27.2 mg | ~ |
| Minerals | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 36.0 mg | 222.0 mg |
| Iron | 3.3 mg | 2.5 mg |
| Magnesium | 110.0 mg | 37.0 mg |
| Phosphorus | 331.0 mg | 339.0 mg |
| Potassium | 345.0 mg | 342.0 mg |
| Sodium | 704.0 mg | 1,044.0 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.6 mg |
| Selenium | 10.1 mcg | 20.8 mcg |
| Sterols | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Crackers, whole-wheat has fewer calories: 427 kcal for Crackers, whole-wheat vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Crackers, whole-wheat has more protein: 10.6 g for Crackers, whole-wheat vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Crackers, whole-wheat has more fiber: 10.3 g for Crackers, whole-wheat vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, whole-wheat or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, whole-wheat is lower in calories, and Crackers, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.