Crackers, matzo, whole-wheat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, matzo, whole-wheat
351 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
351 kcal
444 kcal
Protein
13.1 g
9.3 g
Carbs
78.9 g
71.5 g
Fiber
11.8 g
3.4 g
Sugars
~
15.0 g
Fat
1.5 g
13.4 g
Sodium
2 mg
866 mg
Key takeaways
- Crackers, matzo, whole-wheat has 21% fewer calories (351 kcal vs 444 kcal).
- Crackers, matzo, whole-wheat has more protein (13.1 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 78.9 g).
- Crackers, matzo, whole-wheat has more fiber (11.8 g vs 3.4 g).
- Crackers, matzo, whole-wheat has more fat (1.5 g vs 13.4 g).
| Macronutrients | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 351 kcal | 444 kcal |
| Protein | 13.1 g | 9.3 g |
| Total Fat | 1.5 g | 13.4 g |
| Total Carbohydrate | 78.9 g | 71.5 g |
| Dietary Fiber | 11.8 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.8 g | 2.7 g |
| Carbohydrates | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 78.9 g | 71.5 g |
| Dietary Fiber | 11.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 1.5 g | 13.4 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 3.3 g |
| Polyunsaturated Fat | 0.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 13.1 g | 9.3 g |
| Histidine | 310.0 mg | 203.0 mg |
| Isoleucine | 489.0 mg | 330.0 mg |
| Leucine | 889.0 mg | 620.0 mg |
| Lysine | 371.0 mg | 188.0 mg |
| Methionine | 204.0 mg | 142.0 mg |
| Phenylalanine | 620.0 mg | 427.0 mg |
| Threonine | 382.0 mg | 280.0 mg |
| Tryptophan | 206.0 mg | 112.0 mg |
| Valine | 597.0 mg | 417.0 mg |
| Alanine | 475.0 mg | 366.0 mg |
| Arginine | 631.0 mg | 427.0 mg |
| Aspartic Acid | 688.0 mg | 508.0 mg |
| Cystine | 308.0 mg | 193.0 mg |
| Glutamic Acid | 4,112.0 mg | 2,726.0 mg |
| Glycine | 541.0 mg | 386.0 mg |
| Proline | 1,351.0 mg | 900.0 mg |
| Serine | 622.0 mg | 407.0 mg |
| Tyrosine | 385.0 mg | 168.0 mg |
| Vitamins | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 23.0 mg | 80.0 mg |
| Iron | 4.7 mg | 5.0 mg |
| Magnesium | 134.0 mg | 47.0 mg |
| Phosphorus | 305.0 mg | 258.0 mg |
| Potassium | 316.0 mg | 210.0 mg |
| Sodium | 2.0 mg | 866.0 mg |
| Zinc | 2.6 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.5 mg | 2.1 mg |
| Selenium | 75.1 mcg | 10.4 mcg |
| Sterols | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, whole-wheat or Crackers, wheat, reduced fat?
Crackers, matzo, whole-wheat has fewer calories: 351 kcal for Crackers, matzo, whole-wheat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, matzo, whole-wheat or Crackers, wheat, reduced fat?
Crackers, matzo, whole-wheat has more protein: 13.1 g for Crackers, matzo, whole-wheat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, matzo, whole-wheat or Crackers, wheat, reduced fat?
Crackers, matzo, whole-wheat has more fiber: 11.8 g for Crackers, matzo, whole-wheat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, matzo, whole-wheat or Crackers, wheat, reduced fat healthier?
Crackers, matzo, whole-wheat is lower in calories, and Crackers, matzo, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.