Crackers, matzo, whole-wheat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, matzo, whole-wheat
351 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
351 kcal
376 kcal
Protein
13.1 g
4.4 g
Carbs
78.9 g
72.9 g
Fiber
11.8 g
2.1 g
Sugars
~
35.1 g
Fat
1.5 g
7.5 g
Sodium
2 mg
167 mg
Key takeaways
- Crackers, matzo, whole-wheat has 7% fewer calories (351 kcal vs 376 kcal).
- Crackers, matzo, whole-wheat has more protein (13.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 78.9 g).
- Crackers, matzo, whole-wheat has more fiber (11.8 g vs 2.1 g).
- Crackers, matzo, whole-wheat has more fat (1.5 g vs 7.5 g).
| Macronutrients | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 351 kcal | 376 kcal |
| Protein | 13.1 g | 4.4 g |
| Total Fat | 1.5 g | 7.5 g |
| Total Carbohydrate | 78.9 g | 72.9 g |
| Dietary Fiber | 11.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 4.8 g | 14.5 g |
| Carbohydrates | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 78.9 g | 72.9 g |
| Dietary Fiber | 11.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 1.5 g | 7.5 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Monounsaturated Fat | 0.2 g | 5.0 g |
| Polyunsaturated Fat | 0.7 g | 0.9 g |
| Omega-3 Fatty Acids | 33.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 13.1 g | 4.4 g |
| Histidine | 310.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 889.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 204.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 382.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 597.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 631.0 mg | ~ |
| Aspartic Acid | 688.0 mg | ~ |
| Cystine | 308.0 mg | ~ |
| Glutamic Acid | 4,112.0 mg | ~ |
| Glycine | 541.0 mg | ~ |
| Proline | 1,351.0 mg | ~ |
| Serine | 622.0 mg | ~ |
| Tyrosine | 385.0 mg | ~ |
| Vitamins | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.4 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 35.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 23.0 mg | 41.0 mg |
| Iron | 4.7 mg | 4.9 mg |
| Magnesium | 134.0 mg | 27.0 mg |
| Phosphorus | 305.0 mg | 103.0 mg |
| Potassium | 316.0 mg | 197.0 mg |
| Sodium | 2.0 mg | 167.0 mg |
| Zinc | 2.6 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 3.5 mg | ~ |
| Selenium | 75.1 mcg | 15.0 mcg |
| Sterols | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, whole-wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, whole-wheat or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, whole-wheat has fewer calories: 351 kcal for Crackers, matzo, whole-wheat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, matzo, whole-wheat or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, whole-wheat has more protein: 13.1 g for Crackers, matzo, whole-wheat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, matzo, whole-wheat or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, whole-wheat has more fiber: 11.8 g for Crackers, matzo, whole-wheat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, matzo, whole-wheat or Breakfast bar, corn flake crust with fruit healthier?
Crackers, matzo, whole-wheat is lower in calories, and Crackers, matzo, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.