Crackers, wheat, low salt vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
473 kcal
444 kcal
Protein
8.6 g
9.3 g
Carbs
64.9 g
71.5 g
Fiber
4.5 g
3.4 g
Sugars
13.0 g
15.0 g
Fat
20.6 g
13.4 g
Sodium
190 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 6% fewer calories (444 kcal vs 473 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 71.5 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.4 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 15.0 g).
| Macronutrients | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 473 kcal | 444 kcal |
| Protein | 8.6 g | 9.3 g |
| Total Fat | 20.6 g | 13.4 g |
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 4.5 g | 3.4 g |
| Total Sugars | 13.0 g | 15.0 g |
| Water | 3.1 g | 2.7 g |
| Carbohydrates | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 4.5 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 13.0 g | 15.0 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.6 g | 13.4 g |
| Saturated Fat | 5.2 g | 2.1 g |
| Monounsaturated Fat | 11.4 g | 3.3 g |
| Polyunsaturated Fat | 2.8 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,653.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.6 g | 9.3 g |
| Histidine | 193.0 mg | 203.0 mg |
| Isoleucine | 314.0 mg | 330.0 mg |
| Leucine | 582.0 mg | 620.0 mg |
| Lysine | 236.0 mg | 188.0 mg |
| Methionine | 138.0 mg | 142.0 mg |
| Phenylalanine | 412.0 mg | 427.0 mg |
| Threonine | 242.0 mg | 280.0 mg |
| Tryptophan | 124.0 mg | 112.0 mg |
| Valine | 375.0 mg | 417.0 mg |
| Alanine | 289.0 mg | 366.0 mg |
| Arginine | 375.0 mg | 427.0 mg |
| Aspartic Acid | 406.0 mg | 508.0 mg |
| Cystine | 193.0 mg | 193.0 mg |
| Glutamic Acid | 2,765.0 mg | 2,726.0 mg |
| Glycine | 328.0 mg | 386.0 mg |
| Proline | 925.0 mg | 900.0 mg |
| Serine | 418.0 mg | 407.0 mg |
| Tyrosine | 250.0 mg | 168.0 mg |
| Vitamins | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 1.2 mg |
| Vitamin K | 9.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.2 mg | 29.5 mg |
| Minerals | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 49.0 mg | 80.0 mg |
| Iron | 4.4 mg | 5.0 mg |
| Magnesium | 62.0 mg | 47.0 mg |
| Phosphorus | 220.0 mg | 258.0 mg |
| Potassium | 203.0 mg | 210.0 mg |
| Sodium | 190.0 mg | 866.0 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 33.7 mcg | 10.4 mcg |
| Sterols | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, low salt | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 473 kcal for Crackers, wheat, low salt vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, wheat, low salt or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.6 g for Crackers, wheat, low salt vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, wheat, low salt or Crackers, wheat, reduced fat?
Crackers, wheat, low salt has more fiber: 4.5 g for Crackers, wheat, low salt vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, wheat, low salt or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.