Crackers, wheat, low salt vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
473 kcal
536 kcal
Protein
8.6 g
7.0 g
Carbs
64.9 g
52.9 g
Fiber
4.5 g
4.8 g
Sugars
13.0 g
0.2 g
Fat
20.6 g
34.6 g
Sodium
190 mg
8 mg
Key takeaways
- Crackers, wheat, low salt has 12% fewer calories (473 kcal vs 536 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.5 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 473 kcal | 536 kcal |
| Protein | 8.6 g | 7.0 g |
| Total Fat | 20.6 g | 34.6 g |
| Total Carbohydrate | 64.9 g | 52.9 g |
| Dietary Fiber | 4.5 g | 4.8 g |
| Total Sugars | 13.0 g | 0.2 g |
| Water | 3.1 g | 1.9 g |
| Carbohydrates | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 64.9 g | 52.9 g |
| Dietary Fiber | 4.5 g | 4.8 g |
| Total Sugars | 13.0 g | 0.2 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.6 g | 34.6 g |
| Saturated Fat | 5.2 g | 11.0 g |
| Monounsaturated Fat | 11.4 g | 9.8 g |
| Polyunsaturated Fat | 2.8 g | 12.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,653.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.6 g | 7.0 g |
| Histidine | 193.0 mg | 153.0 mg |
| Isoleucine | 314.0 mg | 283.0 mg |
| Leucine | 582.0 mg | 419.0 mg |
| Lysine | 236.0 mg | 424.0 mg |
| Methionine | 138.0 mg | 110.0 mg |
| Phenylalanine | 412.0 mg | 310.0 mg |
| Threonine | 242.0 mg | 253.0 mg |
| Tryptophan | 124.0 mg | 108.0 mg |
| Valine | 375.0 mg | 392.0 mg |
| Alanine | 289.0 mg | 214.0 mg |
| Arginine | 375.0 mg | 321.0 mg |
| Aspartic Acid | 406.0 mg | 1,706.0 mg |
| Cystine | 193.0 mg | 89.0 mg |
| Glutamic Acid | 2,765.0 mg | 1,170.0 mg |
| Glycine | 328.0 mg | 207.0 mg |
| Proline | 925.0 mg | 251.0 mg |
| Serine | 418.0 mg | 303.0 mg |
| Tyrosine | 250.0 mg | 259.0 mg |
| Vitamins | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 9.1 mg |
| Vitamin K | 9.6 mcg | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 50.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 27.2 mg | 37.5 mg |
| Minerals | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 49.0 mg | 24.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 62.0 mg | 67.0 mg |
| Phosphorus | 220.0 mg | 165.0 mg |
| Potassium | 203.0 mg | 1,275.0 mg |
| Sodium | 190.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.8 mg | 0.4 mg |
| Selenium | 33.7 mcg | 8.1 mcg |
| Sterols | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or Snacks, potato chips, plain, unsalted?
Crackers, wheat, low salt has fewer calories: 473 kcal for Crackers, wheat, low salt vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, wheat, low salt or Snacks, potato chips, plain, unsalted?
Crackers, wheat, low salt has more protein: 8.6 g for Crackers, wheat, low salt vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, wheat, low salt or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.5 g for Crackers, wheat, low salt vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, wheat, low salt or Snacks, potato chips, plain, unsalted healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.