Crackers, wheat, low salt vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
473 kcal
376 kcal
Protein
8.6 g
4.4 g
Carbs
64.9 g
72.9 g
Fiber
4.5 g
2.1 g
Sugars
13.0 g
35.1 g
Fat
20.6 g
7.5 g
Sodium
190 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.4 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.1 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 35.1 g).
| Macronutrients | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 473 kcal | 376 kcal |
| Protein | 8.6 g | 4.4 g |
| Total Fat | 20.6 g | 7.5 g |
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 4.5 g | 2.1 g |
| Total Sugars | 13.0 g | 35.1 g |
| Water | 3.1 g | 14.5 g |
| Carbohydrates | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 4.5 g | 2.1 g |
| Total Sugars | 13.0 g | 35.1 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.6 g | 7.5 g |
| Saturated Fat | 5.2 g | 1.5 g |
| Monounsaturated Fat | 11.4 g | 5.0 g |
| Polyunsaturated Fat | 2.8 g | 0.9 g |
| Omega-3 Fatty Acids | 140.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,653.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.6 g | 4.4 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 582.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,765.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 925.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 9.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 50.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 27.2 mg | 34.3 mg |
| Minerals | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 49.0 mg | 41.0 mg |
| Iron | 4.4 mg | 4.9 mg |
| Magnesium | 62.0 mg | 27.0 mg |
| Phosphorus | 220.0 mg | 103.0 mg |
| Potassium | 203.0 mg | 197.0 mg |
| Sodium | 190.0 mg | 167.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 33.7 mcg | 15.0 mcg |
| Sterols | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, low salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 473 kcal for Crackers, wheat, low salt vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, wheat, low salt or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, low salt has more protein: 8.6 g for Crackers, wheat, low salt vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, wheat, low salt or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, low salt has more fiber: 4.5 g for Crackers, wheat, low salt vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, wheat, low salt or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.