Crackers, wheat, low salt vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
Milk and cereal bar
413 kcal
Calories
473 kcal
413 kcal
Protein
8.6 g
6.5 g
Carbs
64.9 g
72.1 g
Fiber
4.5 g
0.4 g
Sugars
13.0 g
46.0 g
Fat
20.6 g
11.0 g
Sodium
190 mg
319 mg
Key takeaways
- Milk and cereal bar has 13% fewer calories (413 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.5 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 0.4 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 46.0 g).
| Macronutrients | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Calories | 473 kcal | 413 kcal |
| Protein | 8.6 g | 6.5 g |
| Total Fat | 20.6 g | 11.0 g |
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 4.5 g | 0.4 g |
| Total Sugars | 13.0 g | 46.0 g |
| Water | 3.1 g | 8.7 g |
| Carbohydrates | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 4.5 g | 0.4 g |
| Total Sugars | 13.0 g | 46.0 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.6 g | 11.0 g |
| Saturated Fat | 5.2 g | 9.1 g |
| Monounsaturated Fat | 11.4 g | 1.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,653.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Protein | 8.6 g | 6.5 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 582.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,765.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 925.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 9.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 50.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.2 mg | 31.0 mg |
| Minerals | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Calcium | 49.0 mg | 410.0 mg |
| Iron | 4.4 mg | 6.0 mg |
| Magnesium | 62.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 155.0 mg |
| Potassium | 203.0 mg | 254.0 mg |
| Sodium | 190.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 33.7 mcg | 7.7 mcg |
| Sterols | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, wheat, low salt | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or Milk and cereal bar?
Milk and cereal bar has fewer calories: 473 kcal for Crackers, wheat, low salt vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, wheat, low salt or Milk and cereal bar?
Crackers, wheat, low salt has more protein: 8.6 g for Crackers, wheat, low salt vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, wheat, low salt or Milk and cereal bar?
Crackers, wheat, low salt has more fiber: 4.5 g for Crackers, wheat, low salt vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, wheat, low salt or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.