Crackers, wheat, low salt vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
473 kcal
465 kcal
Protein
8.6 g
8.7 g
Carbs
64.9 g
73.4 g
Fiber
4.5 g
5.7 g
Sugars
13.0 g
0.5 g
Fat
20.6 g
15.2 g
Sodium
190 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 2% fewer calories (465 kcal vs 473 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 13.0 g).
| Macronutrients | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 473 kcal | 465 kcal |
| Protein | 8.6 g | 8.7 g |
| Total Fat | 20.6 g | 15.2 g |
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 4.5 g | 5.7 g |
| Total Sugars | 13.0 g | 0.5 g |
| Water | 3.1 g | 1.3 g |
| Carbohydrates | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 4.5 g | 5.7 g |
| Total Sugars | 13.0 g | 0.5 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.6 g | 15.2 g |
| Saturated Fat | 5.2 g | 2.8 g |
| Monounsaturated Fat | 11.4 g | 6.3 g |
| Polyunsaturated Fat | 2.8 g | 5.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,653.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.6 g | 8.7 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 582.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,765.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 925.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 3.5 mg |
| Vitamin K | 9.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 27.2 mg | 23.4 mg |
| Minerals | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 49.0 mg | 159.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 62.0 mg | 97.0 mg |
| Phosphorus | 220.0 mg | 318.0 mg |
| Potassium | 203.0 mg | 272.0 mg |
| Sodium | 190.0 mg | 856.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 33.7 mcg | 15.7 mcg |
| Sterols | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, wheat, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 473 kcal for Crackers, wheat, low salt vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, wheat, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.6 g for Crackers, wheat, low salt vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, wheat, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.5 g for Crackers, wheat, low salt vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, wheat, low salt or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.